
BY AMANDA BENTLEY Gluten is a protein which is found in wheat, rye, and barley and we consume it when we eat cereals, bread or grains.

Shredded chicken, rice, and, Monterey jack cheese wrapped in whole wheat tortillas then baked until crisp and served with fresh guacamole and sour cream.

A super healthy and delicious muffin that is packed with fruits, vegetables and healthy ingredients.

These fluffy dinner rolls are made with whole wheat flour, olive oil, and pumpkin puree to become extra moist, delicious and vegan!

Mexican food is as complex as any of the best cuisines in the world, such as those of India, Turkey, France, Italy and the Middle East.

These No Chill Vegan Sugar Cookies are the perfect treat for parties or school! They are easy to make and have no eggs, dairy, soy, tree nuts, or peanutsVegan, contains wheat/gluten; Free of: eggs, dairy, soy, coconut, tree nuts, peanuts