MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health

Tasty Gluten-Free Dessert Foods

Going without gluten doesn’t mean that you have to go without the finer things in life.

Fresh Aromatic Citrus Fennel Salad

This refreshing Sicilian fennel salad with citrus combines the sweetness of oranges with the crunchiness of fennel and the peppery taste of arugula.

Source: Plant-Based Recipes

Orange soup

Recipe Orange soup instant pot - This is a simple soup with orange vegetables, full of carotenoids.

Source: Pressure Cooker Recipes

Apricot Coconut Snack Balls

These healthy dried fruit snack balls made with coconut, apricot and sultanas make a delicious bite-sized snack.

Source: Searching for Spice

Pink Candied Lady Apples

These easy candied apples are a healthy, sweet treat that are fun for kids to make.

Source: Jackie Alpers

PLUM TOMATOES

Plum tomatoes are the star ingredient in many Italian dishes.

Source: Joyful Dumplings

Smoked Salmon & Apple Relish Crostini

I love make crostini, especially healthy and fulfilling.

Source: Cooking with Yiddishe mama

Nutrition For Children - How To Get Kids To Eat Healthier?

Children develop a natural inclination for only the foods they like the most, so the challenge becomes to make healthy choices more appealing.

Source: Awesome Cuisine

55 Healthy Smoothie Recipes

If you're looking for ways to add more fruits and veggies to your diet, here's 55 healthy smoothie recipes to get more fresh produce in your day!

Source: The Fit Cookie

Apricot Puree | Baby Food Recipes - Rumki's Golden Spoon

Apricot Puree is a healthy and delicious treat to all the beautiful babies.

Source: Rumki's Golden Spoon

Breadsticks with Sunflower Seeds

This whole wheat breadsticks recipe is what we use to keep hunger at bay in our house! Instead of a bag of crisps, we’ll nibble on a wholegrain breadstick whilst watching TV, or whilst dinner cooks in the oven.

Source: Fooodlove

Chocolate energy bars, 2 ways: coconut mocha & chocolate, peanut butter + sea salt

When I first changed my diet fairly drastically by removing gluten and then dairy, I did so with a totalitarian “whole foods only” frame of my mind.

Source: GUTSy Performance Nutrition

Quick and Yummy Dry Fruit Pops

Are you planning for kids parties ? Or is there a healthy theme treat in your kids school? Then here is the wonderful recipe of dry fruit pops which are attractive and very tasty.

Source: Pooja's Cookery

Cauliflower Risotto

Cauliflower is a vegetable that I often left out in the weekly grocery shopping list, unlike its cousin, Broccoli.

Source: Bear Naked Food

How to measure raw blueberries with cups? | FreeFoodTips.com

Blueberries have nothing but only healthy benefits.

Source: FreeFoodTips

Simple and yum Avocado Cheese Puffs

Avocado is very healthy fruit.

Source: Pooja's Cookery

Birthday Fairy Cakes for School

All children seem to take cakes into school on their birthday, it adds to the excitement of the day and lets the whole class join in the celebration – my girls (due to a restricted diet) hard…

Source: Lucy's Friendly Foods