

African shea butter has been used for centuries in Africa for everything from skin and hair care to cooking.

This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.

Yellow dock (Rumex Crispus) is a perennial herb in the buckwheat family.

Flavorful West African Jollof Rice is so amazing, brown rice cooked in pureed tomatoes, bell pepper, ginger, onion, garlic and thyme.

This is a Sanaa Disney gluten free review.

Kanna extract, or Sceletium tortuosum, has been used by the native people of South Africa to treat anxiety and insomnia for centuries.

A ground beef or lamb easy bobotie recipe includes savory aromatics plus raisins, mango chutney and apple.

This cake is one of the most popular in the Middle East.

Facebook0Tweet0Pin0Yummly0Email0LinkedIn0Print0 As I am sitting here I am happy to announce that we have been blessed with a holiday at one of the most beautiful parts of South-Africa, Kwazulu, Natal.

Facebook0Tweet0Pin0Yummly0Email0LinkedIn0Print0 Hello all you beautiful readers.

Jump to recipeI feel like almost every culture has their version of beans and rice.