

A vibrant, flavorful rice dish that combines colorful bell peppers with aromatic Indian spices and crunchy nuts.

Hashweh is a comforting Lebanese dish made with seasoned ground beef, fluffy rice, and toasted pine nuts.

The most delicious carrot salad with raw shredded carrots and black radish, toasted nuts and seeds with fragrant Moroccan flavours of cumin, mint, ginger and orange.

Sweet pointed italian peppers stuffed with a filling of spinach, feta and egg - a perfect balance of savoury and fresh.

A recreation of the McVities favourite, but vegan and better!dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan

This low sugar banana bread is naturally sweetened with ripe bananas and a hint of brown sugar, giving it a deep, caramel-like flavor.

Crisp shortbread, topped with zingy sherbet infused Royal Icingdairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan

Dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan

These rich, fudgy brownies combine the decadence of chocolate with the creamy goodness of yogurt.

Why are nuts important and how do they fit into the Mediterranean diet?

Quick, easy, no bake and just 4 ingredientsdairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan (can be gluten-free and soya-free)

Rich chocolate vegan cupcakes topped with intense strawberry buttercreamdairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan

Dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan

These tasty pistachio macarons have a creamy pistachio white chocolate ganache and crunchy, crushed pistachios sandwiched between tender pistachio macaron shells.

A rich and comforting umami soup topped with a flavourful crouton dairy-free, egg-free, nut-free, sesame-free, can be gluten-free, vegetarian and vegan (vegetarian version contains MILK) serves 2

An aromatic and flavorful lamb curry cooked with chironji seeds (aka charoli or charoli nuts), this Chironji ka Dalcha is a delicious blend of tender meat and crunchy nuts that will tantalize your taste buds.

Serves 4 dairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan

A delightful twist on a classic British dish, this vibrant Coronation Chicken Salad combines tender chicken, tropical mango, crunchy nuts, and a creamy curry-yogurt dressing for a flavor explosion in every bite.

A dairy and nut-free version of Pecan snowballs, Mexican wedding cakes or Russian teacakesdairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan