

A blog about good food to lead a healthy life

Fresh broccoli florets tossed in olive oil, garlic powder, salt & pepper then air fried until crisp.

Creamy, smoky and simple, pasta with roasted red pepper and ricotta sauce made with red pepper, garlic, passata, ricotta and a generous sprinkle of parmigiano reggiano.

Boneless pork chops seasoned with garlic, sage, onion, salt, and pepper then cooked in the air fryer until tender and juicy.

This Cilantro Lime Bell Pepper Salad is made with crunchy peppers, red onion, fresh cilantro, and a citrusy lime dressing.

Boneless chicken thighs and bell peppers stir-fried with a red miso garlic sauce and served over jasmine rice.

This colorful salad features sweet, smoky charred peppers dressed in a zesty cumin-spiced vinaigrette.

A flavorful South Indian curry made with fresh curry leaves, shallots, and aromatic spices.

Boneless pork chops coated in a garlic and black pepper seasoning and baked until tender.

Rice noodles tossed in peanut butter, soy sauce, ginger, and garlic then topped with crushed peanuts, sesame seeds, and crushed red pepper flakes.

Skin-on russet potatoes moderately mashed, mixed with butter and milk, and seasoned with salt & pepper

An easy to make Filipino dish consisting of ground pork and vegetables tossed with rice noodles and a little crushed red pepper for heat.

Biberli Ekmek, or Turkish Pepper Bread, is a traditional flatbread that comes straight from the heart of Hatay in southern Turkey.

Comforting South Indian dish that combines tender chayote squash with lentils and a fragrant pepper-cumin coconut paste.

Panda Express black pepper chicken is a flavorful entree made with tender wok-fried marinated chicken, crisp celery, and onions tossed in a bold black pepper sauce.