
A delicious and nutritious A Li'l Bit of Spice filled with barley, arugula, hummus, a variety of veggies including asparagus and blistered tomatoes, all topped with a sprinkle of chili flakes for just a little heat.

This idea is inspired by a sandwich I had in Pret a Manger the other day (I do have a fondness for their sandwiches) which featured pea hummus and feta and was really fresh, summery and different.

About a month ago I sighed up for cookbook swap advertised by a local culinary business.

Make your own fresh, gluten-free and vegan roasted red pepper hummus recipe from Karina.

Mediterranean Hummus Bake Recipe : nutty and spicy spread bake to serve with crackers, yogurt and grapes.