Healthy food, fresh ingredients, simple reci[es

Braised Tung-Po Pork, an easy, slow-cooked pork dish with lots of spinach.

Beef, Chickpea and Feta Pasta Salad, a hearty pasta salad made with grilled flank steak - or any leftover steak

Barbecued chicken thighs are the first thing to be cooked in summer once the grill is out of winter storage.

Grilled Honey Lemon Chicken uses an easy marinade with a hint of hot mustard

Sausage Salad with Baked Zucchini Rounds - there#s more than one way to get all the produce on your plate.

Grilled Chicken Salad, with Tomatoes, Avocado, White Beans, Feta and Greek Olives.

Grilled Pork Chops with a quick and easy marinade spiced with the flavors of Morocco

Veal Scallops with Green Garlic and Capers, an easy and elegant skillet main course for spring dinners

Sausage and Tomato Quiche, with onion, red pepper and smoked cheese, in a shredded potato crust

Asparagus and Ham Risotto, with Spring Onions, Green Garlic and Fresh Herbs.

Skillet Pork and Asparagus, finished with Feta and Olives and served over Brown Basmati

Turkey Rolls Stuffed with Asparagus and Green Garlic, finished with a creamy White Wine Yogurt Sauce

Slow Cooker Chicken Thighs with Leeks, Red Pepper and Tomatoes, finished with Green Olives.

Sausage and Broccoli Quiche, with a milk and yogurt custard and an easy, shredded potato crust.

Venison, Carrot, Red Wine Risotto - great risotto for leftover venison or lamb or even beef roast.

Chicken Thighs with a piquant Mustard Sauce from the Slow Cooker, done, as usual, with minimum prep work.

Roasted Cornish Hens with Lemon and Herbs, perfect for a single serving - with maybe a bit left for lunch

Chicken with Tomatoes and Capers, Slow Cooker, and easy main course in 5 hours - with 10 minutes of work.