Healthy food, fresh ingredients, simple reci[es

Italian Stuffed Peppers, filled with spicy sausage and tiny pasta

Slow Cooker Pork and Sauerkraut, with onion and carrots.

Chicken Breasts with an easy Sherry Mushroom Sauce pan sauce, great for mid-week dinner

Golden Acorn Squash Stuffed with Spicy Beef, Peppers, Mushrooms and Onions

Small Acorn Squash filled with Shallots, Mushrooms, Ham and Walnuts with a drizzle of maple syrup

Easy Grilled Chicken Breasts, marinated in Lemon and Sage.

Lemon Rosemary Grilled Chicken, marinated for 4 or more hours, this is an easy, do ahead chicken moist and full of flavor

Ham, White Bean, & Avocado Salad with a light, White Balsamic Vinaigrette.

Grilled Miso Pork Tenderloin, simple marinade, simply grilled.

Beef and Zucchini Salad, an easy main course salad with fresh, garden vegetables.

Grilled Chili Chops, a quick, spicy marinade adds tons of flavors to grilled pork chops.

Main Course Shrimp Salad, with avocado, mozzarella balls, cherry tomatoes, bacon bits and a creamy, yogurt-based dressing.

Grilled Pork Chops, Spinach and White Bean Salad, with fresh spinach and canned beans, this meal goes together quickly

Chicken Avocado Risotto, with spinach, leeks, mozzarella balls, and cherry tomatoes, easy one-dish dinner in under 30 minutes

Asparagus and Spinach Salad with Poached Egg, using fresh, white asparagus and a light Tarragon Vinaigrette

Stir-Fried Chicken and Asparagus, with green garlic and tomatoes served over quick-cooking brown rice

Chicken Breasts Stuffed with Goat Cheese and Fresh Herbs, served with a creamy Green Garlic, Leek Sauce

Stir-Fried Chicken with Broccoli and Peppers, served over quick-cooking brown Basmati.

Venison Red Wine Risotto, with Cremini Mushrooms, Carrots and Spinach, A hearty dinner for two in under 30 minutes