Healthy food, fresh ingredients, simple reci[es

Slow-Cooker Pork Chops with Lemons and Capers; an easy dinner with no pre-cooking and a minimum of prep work

Stuffed Sweet Dumpling Squash, filled with a mix of bacon, shallots and maple syrup

Stir-Fried Chicken with Barley We have a mirror on the wall.

Slow Cooker Chicken with Butternut Squash, White Beans and the flavors of Morocco

Baby Pumpkin Stuffed with Ham, Walnuts and Sage with just a touch of maple syrup

Egg "Noodles" with Bacon and Sage; the noodles are made from eggs with just a tiny bit of flour to stabilize - great low-carb fare

Spinach Salad with, Ham, Avocado, Pasta and a light, easy White Balsamic Vinaigrette

Pork 'Steak' with Sautéed Mushrooms, made with a thick slice from a pork loin roast.

Braised, Stuffed Pork Loin with Red Wine Cranberries

Fettuccini with Ham, Peas, Peppers and Goat Cheese, quick, easy pasta dish.

Grilled Chicken With Balsamic Herb Marinade, allow to marinate for 2 - 6 hours.

Bell Peppers Stuffed with Mushrooms, Beef and Barley and a creamy brown sauce - perfect for fall dinners

Stir-Fried Turkey with Chard and White Summer Squash, easy and fresh with late summer produce.

Moroccan Lamb and Vegetable Kebabs, fragrant and slightly spicy, serve over fragrant Basmati Rice or couscous

Grilled Chicken With Tarragon and Capers tucked under the skin with a lemon pepper sauce to baste

Risotto with Snow Peas, Carrots, Green Garlic and Italian Sausage - a main dish risotto for spring.

Pork Tenderloin, Spanish-Style, with Peppers, Olives and Carrots in a spicy sauce

Pork Tenderloin Stuffed with Caramelized Shallots, the roasted makes an easy main course.

Butternut Squash, Chard and Ham Risotto - something to do with leftover Christmas Ham, or anytime.