Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses.
There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food.
Kale chips are a very easy to make, versatile, healthy and tasty alternative to potato chips and other fried snacks & you can make it at home
Barry picked the last of our kale crop before the BIG freeze, and in anticipation of the current cold spell, I made soup.
A perfect weekday meal or an ideal brunch serving, we’ve added an interesting twist to the delightful Batata Vada by mixing healthy kale (spinach works well too) into the mashed potatoes, along with a lighter hand on the spices for a more family-friendly.
Back when I ate gluten and cheese, sandwiches made their way into my life every day.