
BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies.
Garden produce is setting on and I was especially interested in the new varieties of kale that Barry planted.
I had no intention of posting this recipe so I did not take photos along the way.

Kale and Barley Salad with Seared Salmon is a delicious and balanced macro bowl made with raw kale, pearl barley, blueberries, chickpeas and feta cheese.

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses.

Breakfast is the most important meal in a day and if go for healthy breakfast, you can deal with the rest of the hectic day.

An Indian flat-bread made with whole wheat flour dough and a lightly spiced stuffing mix of healthy kale, cauliflower and aromatic roasted crushed fennel seeds.