Garden produce is setting on and I was especially interested in the new varieties of kale that Barry planted.

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies.

Kale and Barley Salad with Seared Salmon is a delicious and balanced macro bowl made with raw kale, pearl barley, blueberries, chickpeas and feta cheese.

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses.
I had no intention of posting this recipe so I did not take photos along the way.

Kale chips are a very easy to make, versatile, healthy and tasty alternative to potato chips and other fried snacks & you can make it at home

Breakfast is the most important meal in a day and if go for healthy breakfast, you can deal with the rest of the hectic day.