
Inspired by a Food Network recipe for Fried Eggplant Lasagna RollsA cross between eggplant parm & lasagna, these lighter Sautéed Eggplant Lasagna Spirals are an impressive combination of the two.

This Vegan Italian Sausage & Peppers Sandwich is amazing! Flavorful vegan sausages, along with sauteed peppers and onions in a tasty tomato sauce, make a perfect sandwich filling! So quick, easy, and delicious!

IVY GOURD AND PEANUTS STIR FRY In my house we often make dishes using Ivy Gourd, the commonly available veggie which is called Tindora in.

Thai cashew chicken or gai pad med mamuang is a chicken stir fry with cashew nuts.

This incredibly easy to make Chinese buffet style Creamy Coconut Shrimp is a super tasty 15 minute dinner! The tender shrimp is quickly sauteed in coconut oil, stirred into the sweet coconut sauce, then topped with fresh lime zest for a tangy combination!!

Chilli Capsicum Chicken - A spicy dry sauteed chicken made with lots of green chillies, peppers and soy sauce to mock IndoChinese Chilli Chicken for a healthy diet .

Cheesy Jalapeno Refried Beans, loaded with sauteed jalapeno and garlic, spices, and cheese inside and out, are a quick and tasty side dish that will complete your Mexican meal.

Crispy, sweet, and salty bites of tofu paired with sauteed bright broccoli on a bed of rice noodles.

With a few easy techniques you can whip up a healthy stir fry any night of the week! Think of this recipe as more of a technique than an exact science.