

A blog about good food to lead a healthy life

A chilled salad that brings together cooked chicken, fresh strawberries and a mango chutney mayo dressing with a hint of garam masala.

A thin, crispy dosa made with ragi flour, rava and idly batter, this fits neatly into a regular breakfast rotation.

A sharp, spicy chutney made by grinding raw onions, tomatoes, dry red chillies and tamarind into a smooth paste, then cooking it in gingelly oil with a mustard and urad dal tempering.

A simple, satisfying chaat that brings together soft paneer, tender baby corn and boiled potato in one pan.

A blog about good food to lead a healthy life

A spiced filling of blanched broccoli, mashed potato, onion, tomato and capsicum gets rolled up in soft rotis to make a quick and filling broccoli roll.

Crispy on the outside with a well-spiced moong dal filling, khasta kachori is a snack that rewards a little patience.

Small, flat spinach patties made with gram flour, rice flour and a handful of spices, then deep-fried until crisp and golden.

Minced prawns are mixed with ginger garlic, onion, egg and spices, shaped into balls, coated in bread crumbs and fried until golden.

Crisp puris filled with spiced potatoes and blanched sprouted mung beans, topped with sweetened yogurt, coriander mint chutney, tamarind dates sweet chutney and plain sev.

Fish fillets are wrapped around whole prawns, poached until just set, then coated in a saffron and yoghurt marinade before being skewered and roasted.

A quick savoury pancake made from besan flour, chopped vegetables and a handful of spices, besan chilla comes together in one bowl with no special equipment.

Fried croquettes often feel like a weekend project, but this spinach version is genuinely manageable on a weeknight once you know the method.

A blog about good food to lead a healthy life

A blog about good food to lead a healthy life

A blog about good food to lead a healthy life