
Put this chocolate protein spread on rice cakes, use it as a fruit dip, spread it on a sandwich, or eat it straight off the spoon! For only 27 calories per tablespoon, it will help you reach your weight loss goals, while enjoying your food.

This roasted salsa verde is a green salsa featuring broiled tomatillos, peppers, and onions, which creates a wonderfully complex dip or sauce.

This healthy snack of homemade hummus served with gluten-free chickpea crackers dusted in a dukkah spice blend is a winning combination of flavours, textures and nutrients.

KANSAS CHEESEMAKERS is the title of the cheese article I wrote for the Taste section of KANSAS! Magazine, 2022, Vol.

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken.

Easy, quick deviled ham is the perfect savory sandwich spread or dip that everyone will love no matter the occasion! Tasty ham is blended with lots of spices and creamy mayo to make an out-of-this-world appetizer or lunch spread!

This versatile sauce is creamy and bright, with a touch of heat from jalapeño and brightness from lime and cilantro.