
Get ready to grab a spoon and dip it into this creamy Potato Kale Soup! This warm, hearty bowl is oil free, vegan, and oh, so good! It cooks quickly in the Instant Pot or on the stove top, making it perfect for busy nights.

Put this chocolate protein spread on rice cakes, use it as a fruit dip, spread it on a sandwich, or eat it straight off the spoon! For only 27 calories per tablespoon, it will help you reach your weight loss goals, while enjoying your food.

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken.

Pesto and sun-dried tomato torte is a delicious layered dip that is served with crackers, tortilla chips or fritos scoops.

There’s a lot of football on these days, but if you’re like me, you may be looking for something a little less gluttonous to snack on while you scream at the TV.

A collection of my favourite vegetarian picnic recipes! Tarts and quiches, salads, dips, and more - mix and match for the perfect vegetarian picnic!