Healthy food, fresh ingredients, simple reci[es

Beef Wellington, with mushrooms and foie gras, an easy and festive party dish

Veal Paprika, Slow Cooker, lots of flavor from the paprika and mellowed with creme fraiche.

Carrot & Gruyère Timbales with Tomato Sauce, an easy, healthy first course

White Bean, Carrot and Celery Salad with a Lemon Herb Vinaigrette.

Stuffed Chard Leaves with Beef and Couscous, served with a spicy Tomato Sauce.

Zucchini and Pimiento Gratin, topped with cheese and a yogurt, mustard egg crust

Lemon Zucchini Bread, Great as is but add a Lemon Glaze to make it special

Allioli, Catalan style, made without eggs and tossed with Grilled Potatoes

Verrine of Red Beet and Creamy Cheese, a small taste to start your dinner, topped with a dollop of soft cheese

Roasted Acorn Squash, filled with butter and fresh parsley, chives and marjoram

Tomato and Goat Cheese Tart, with a rice or shredded potato crust and made with Greek yogurt

Baked Fall Phyllo Rolls, with mushrooms, shallots and walnuts, served with a Rocket Salad

Pork Kebabs with Tomato Yogurt Sauce, pork tenderloin marinated a few hours or overnight for a flavorful, main course.

Shrimp Arrabbiata on Spaghetti Squash, make it as hot as you like.

Braised Corsican Beef, with tomatoes, mushrooms and dry-cured ham.

Acorn Squash and Red Lentil Gratin, a hearty side dish or, double for a vegetarian main course.

Chard Quiche, Potato Crust, with Ground Beef, Tomatoes, Leeks and Cheese.

Stuffed Meatloaf, with cheese, dry-cured ham and spinach; finished with tomato sauce