
These elegant ancient grains gourmet crackers are filled with nutritious grains, figs, raisins and seeds.

Working on article for Russian newspapers, I found this very easy and absolutely healthy recipe.

Whole wheat flour muffins naturally sweetened with raisins and fresh orange.

Makes: 15 medium size balls Prep: 15 mins Stand: 10 mins Chill: 30 mins 1 cup pitted Medjool dates, tightly packed (see Note) .

Carrot Raisin Salad From 'Down South' Yield: Serves 4 to 6 1/2 cup plus 2 tablespoons mayonnaise 2 teaspoons curry powder, preferabl.