
BY AMANDA BENTLEY Gluten is a protein which is found in wheat, rye, and barley and we consume it when we eat cereals, bread or grains.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

This healthy leek, fennel and barley pie can also be made with wheat berries or rice.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

Talbina is a soothing and nutritious porridge which is prepared by slow cooking barley grains / barley flour with milk for a long time, then sweetening it with dates or honey.