
A blog about Indian and International cuisine, with simple steps and catchy pictures.

What is Gluten? Gluten is a combination of proteins found in grains like wheat, rye, and barley.

Healthy and refreshing drink made out of boiled and strained barley with loads of health benefits.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

Quick bake Karask is traditional barley bread in Estonia.

Smoky split pea soup with meat and barley is a traditional Estonian Shrove Tuesday meal.

Barley pilaf is a hearty grain used as a healthier "out of the box" substitution for rice.

A delicious and nutritious A Li'l Bit of Spice filled with barley, arugula, hummus, a variety of veggies including asparagus and blistered tomatoes, all topped with a sprinkle of chili flakes for just a little heat.