
A simple and nutritious smoothie with detoxifying and immune booster benefits from grapefruit and ginger, vitamins, proteins, and minerals from kale, and sweetness from pear and banana.
This is a variation of a recipe that will appear in Brian Emmett's new cookbook.

Angel hair pasta with sauteed garlic and kale tossed with Parmesan cheese.

This colorful Sweet Potato Kale Salad with Black Rice is low-fat, high-fiber salad packed with nutrients and tossed with a white balsamic vinaigrette.

This past weekend, along with weeding my heart out, the kids and I decided to harvest our spinach and some of our Swiss Chard.

This warm kale salad is made with ingredients that will improve your health and taste amazing.