
Kale, Quinoa and Artichoke Salad, what a delicious flavor combo with jicama for added crunch.

The trick to preparing raw kale is to massage the leaves thoroughly.

There's something about the dog days of summer, particularly those Phoenix-specific ones, where you can say 114°F, without batting an eye.

These tiny, cheesy and spicy bean balls with kale are the perfect vegan pick-me-up snack when you crave something simple, savoury, but healthy.

A bean and vegetable salad with fresh dill and white balsamic vinaigrette.

This kale and butternut squash salad is a delicious combination of flavors and textures.
![Curried Red Lentil Soup Recipe [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-curried-red-lentil-soup-recipe-video.jpg)
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale.
Kale – it’s hardy and nutritious, and it is prospering in our garden despite the summer heat.