
Kale and Broccoli Salad with Poppyseed Dressing is loaded with tart dried cranberries, roasted pumpkin seeds, pine nuts and vibrant shredded cabbage.

This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.

There's something about the dog days of summer, particularly those Phoenix-specific ones, where you can say 114°F, without batting an eye.
The secret to this super salad (delicious and nutritious—packed with vitamins & antioxidants) is finely chopped kale .

This creamed kale with chickpeas and leeks makes a really tasty side dish! It only takes a dash of cream, so it's not actually as indulgent as it seems!

This creamy quinoa bake is packed with kale, portobello mushrooms and tomatoes, with a perfectly crispy cheese topping.

A creamy Italian soup made of seasoned ground turkey, onion, potatoes, and kale.
Kale – it’s hardy and nutritious, and it is prospering in our garden despite the summer heat.