
These brown rice bowls are jazzed up with garlicky kale, juicy tomatoes and chickpeas, and topped with crumbled feta cheese.
The secret to this super salad (delicious and nutritious—packed with vitamins & antioxidants) is finely chopped kale .

An easy overnight breakfast casserole with mushrooms, baby kale, Gruyere cheese, eggs, and whole grain bread.

Kale is again growing in our garden so I continue to experiment with ways to include it in our daily meals.

Kale and Broccoli Salad with Poppyseed Dressing is loaded with tart dried cranberries, roasted pumpkin seeds, pine nuts and vibrant shredded cabbage.

Hearty, rustic kale soup recipe with sausage and sweet potato.

This Shrimp and Grits with Sautéed Kale is made of tasty shrimp with bacon & kale sautéed with onions and tomatoes over creamy cheesy grits.

This kale and parmesan hummus is suuuuper flavourful, and really easy to make.