
Learn how to make a quick and easy, balanced, delicious, and nutritious kale salad for the whole family.
![Curried Red Lentil Soup Recipe [Video]](/images/recipe/nutriplanet/2022/07/nutriplanet-curried-red-lentil-soup-recipe-video.jpg)
Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale.

The trick to preparing raw kale is to massage the leaves thoroughly.

This refreshing, healthy mango salad mixes sweet and bitter tastes and stars ripe mango, radicchio, kale, beet greens, cilantro, and others, giving you an energizing, nutrient-rich salad.

This kale and parmesan hummus is suuuuper flavourful, and really easy to make.

These ultra creamy and luscious grits (which, by the way, can also be called polenta!) are a fabulous side dish or bed for meats, fish or vegetables (try them with these coconut-sriracha shrimp with kale—click HERE to get the recipe!).

Chicken, meatballs, kale, and couscous come together together to make this classic Italian soup.

This kale and butternut squash salad is a delicious combination of flavors and textures.