
These ultra creamy and luscious grits (which, by the way, can also be called polenta!) are a fabulous side dish or bed for meats, fish or vegetables (try them with these coconut-sriracha shrimp with kale—click HERE to get the recipe!).

Kale and Broccoli Salad with Poppyseed Dressing is loaded with tart dried cranberries, roasted pumpkin seeds, pine nuts and vibrant shredded cabbage.

Quinoa-Cranberry Pilaf is filled with good-for-you ingredients of fresh fennel, kale, onion, cranberries and pecans mixed with the fluffy quinoa.

This refreshing, healthy mango salad mixes sweet and bitter tastes and stars ripe mango, radicchio, kale, beet greens, cilantro, and others, giving you an energizing, nutrient-rich salad.

An easy overnight breakfast casserole with mushrooms, baby kale, Gruyere cheese, eggs, and whole grain bread.

Chicken, meatballs, kale, and couscous come together together to make this classic Italian soup.
The secret to this super salad (delicious and nutritious—packed with vitamins & antioxidants) is finely chopped kale .

This kale and parmesan hummus is suuuuper flavourful, and really easy to make.