
This past weekend, along with weeding my heart out, the kids and I decided to harvest our spinach and some of our Swiss Chard.

This refreshing, healthy mango salad mixes sweet and bitter tastes and stars ripe mango, radicchio, kale, beet greens, cilantro, and others, giving you an energizing, nutrient-rich salad.

These ultra creamy and luscious grits (which, by the way, can also be called polenta!) are a fabulous side dish or bed for meats, fish or vegetables (try them with these coconut-sriracha shrimp with kale—click HERE to get the recipe!).

These brown rice bowls are jazzed up with garlicky kale, juicy tomatoes and chickpeas, and topped with crumbled feta cheese.

An easy overnight breakfast casserole with mushrooms, baby kale, Gruyere cheese, eggs, and whole grain bread.

These tiny, cheesy and spicy bean balls with kale are the perfect vegan pick-me-up snack when you crave something simple, savoury, but healthy.

Nutritious Kale Salad Ingredients: Kale – 1cup Romain lettuce – 1 cup Kalamata olives – 6 Red/green/yellow peppers – 1/2 cup diced Tomatoes – 1/2 cup diced Walnut pieces – 2 tbs Sun flower seeds – 2 tsp For the Salad Dressing: Olive oil – 1 tbs Balsamic.