
A blog about good food to lead a healthy life

This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day.

This Quesadilla recipe is with spinach and spiced mashed potato layer besides the cheese and ground meat layers.
Plenty of nutrients in this end-of-the season salad — it's perfect for Fall! Add as much or as little of each ingredient as you prefer.

Vegan ravioli filled with spinach and tofu ricotta made entirely from scratch! These delectable tender pillows of filled pasta are ideal for a special dinner.

This spinach artichoke dip is made with healthy Greek yogurt, spicy jalapenos, delicious spinach and artichokes and is ready in one pan!

Aloo palak ki sabji is one of the most delectable winter delicacies.

Homemade version of popular Indian classic ‘Palak Paneer’ ladled into ramekins, topped with pie crust and baked to golden goodness as a Pot Pie.