How to Prevent Stroke: Early Detection and Lifestyle Changes
How to Prevent Stroke? According to the World Health Organization, stroke is the 2nd leading cause of death worldwide.
Healthier Steps
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Physical Changes After 7 Months Into The Challenge | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
Emotional Changes After 7 Months Into The Challenge | Claudia Canu
After returning to Barcelona from my trip to Bulgaria in April, I met some friends I hadn’t seen for months.
Some changes, a final(ish) good-bye, and love on a plate | Sheri Silver - living a well-tended life... at any age
Hi all! I hope you enjoyed my guest posts last week - I missed you! I have so many exciting things planned for my little blog over the next few months,
Early October 2022 Menus
What a couple of weeks it’s been! But also, why can’t it be fall all the time? Fall food = the best food.
How To Prevent Cookies From Spreading: No Chill Rolled Sugar Cookies (+Tips & Tricks!)
Learn how to prevent cookies from spreading so that you can impress your friends and family with some perfectly baked homemade cookies! These are all of my favorite baking hacks to keep your cookies from turning into a flat puddle of dough.
What Causes Menopause Hair Loss, Plus How to Prevent It?
During menopause, a faction of women could experience hair loss, what causes menopause hair loss and what you can do to prevent it?
7 Foods That Could Prevent Cancer Recipe – Awesome Cuisine
Many food items contain useful compounds that can prevent the growth of cancer.
11 Wrong Beliefs From My Early Days Into My Health Journey | Claudia C.
After a few months into my personal journey to a healthier lifestyle, and a better diet, I discovered that I was far from being in the right direction.
5 Reasons Why Most Marriages Fail Early
Marriage is a commitment that requires a lot of hard work and dedication.
Early September Menus
This week’s post is a twofer with no real recipe b/c I’m a bit behind schedule — a bit behind all of life, actually but that’s ok.
Early August Menu + Grilled Vegetable Bolognese
Hiiiii! It’s been about a million minutes since I’ve posted but I’m excited to try something new here today: sharing last week’s menu from our house! Selfishly, I want these weekly menus here because I want to document the memories.
Keto bloating: 8 simple ways to prevent keto bloating
Some complain of “keto bloating”, what are the causes of keto bloating? The ketogenic diet is one of the most popular diets to lose excess weight, and it relies on consuming high amount…
What Is Self Sabotage And How To Prevent It
Self sabotage is any behavior that gets in the way of your success.
5 Foods That Can Prevent a Good Night's Sleep
Not getting enough sleep? Maybe your late-night snacks are to blame.
Strawberry Tabbouleh Salad + an early summer catch up
It has been a while since I rounded up all the inspirations that are lifting me and the last couple of months, there has been much.
Grilled Honey Lemon Chicken; early mornings
Grilled Honey Lemon Chicken uses an easy marinade with a hint of hot mustard
What Causes Peanut Allergy and How to Prevent it
According to the National Institute of Allergy and Infectious Diseases, peanut allergy ranks among the most common food allergies.
Early Summer Pasta with Creamy Walnut Basil Sauce
This post was going to be about how I have the greenest green thumb and my peas won’t stop producing (my mom would be so proud) so I have to keep finding new ways to eat them th…
Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices
I cooked my first winter squash this week, a delicata from the garden.
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