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Grilled Broccoli with Chile Garlic Honey

Grilled Broccoli with Chile Garlic Honey

This grilled broccoli recipe is a game changer. The broccoli turns crispy on the edges and tender in the center, and it’s seriously easy to make (without heating up your kitchen!). A chile- and garlic-infused honey takes the grilled broccoli over the top, giving it an irresistible sweet and spicy flavor. It’s an easy, healthy side dish that will steal the show.

Roasted Vegetable Medley

Roasted Vegetable Medley

This flavorful and easy to make Roasted Vegetable Medley is the perfect vegetable side dish for your chicken, pork, or beef dinners! The colorful assortment of veggies can be cooked until tender, or crispy and caramelized. Whichever way you like them best!

Easy Buckwheat Crepes (Gluten Free)

Easy Buckwheat Crepes (Gluten Free)

This foolproof buckwheat crepes recipe results in perfectly tender crepes with crispy edges. Made with just buckwheat flour, the whole grain crepes are naturally gluten free and have a robust nutty flavor. I love to serve them with good quality sliced ham, cheese (go for gruyere, Comté or cheddar), apples and grainy mustard (see the Recipe Tips below!). They’re also awesome with fried eggs, or you can stuff them with your favorite veggies, such as Ratatouille and goat cheese, sautéed spinach and mushrooms, or creamy leeks and peas—the sky’s the limit! For a sweet version, try topping the crepes with sautéed pears or roasted berries, along with melted chocolate and whipped cream. Check out the French Crepes video above to see how to swirl the batter into the pan!

Pan Roasted Broccoli with Slivered Garlic - Tastefully Grace

Pan Roasted Broccoli with Slivered Garlic - Tastefully Grace

Paper thin slices of garlic and hot pepper flakes gently perfume extra virgin olive oil. What’s extra awesome about Pan Roasted Broccoli is these bite-sized florets are richly caramelized in the infused oil, producing tender morsels of golden, garlicy goodness.

Broccoli chickpea rice with coconut

Broccoli chickpea rice with coconut

Today, i have a very nutritious and healthy rice recipe to share with you all. Broccoli chickpea rice, Yes ! A one bowl meal filled with plant protein and healthy broccoli. With a hint of coconut at every bite, it is very nutty, filling and more over healthy. The addition of chickpeas and broccoli your leftover rice becomes a healthy rice bowl. Off late, veggie bowls and buddha bowls are trending. With simple concept to build a one dish meal that has whole grains, healthy veggies, protein and sauces. They make a complete balanced meal. Are you into meal planning? Do you cook rice ahead at the begining of the week? Do you have leftover rice often? With simple ingredients as broccoli, chickpea and coconut to the rice. Here i have combined the broccoli and chickpea stir fry/curry with the rice. You can even deconstuct the recipe , be creative and recplace or add veggies to make an awesome buddha bowl. Broccoli chickpeas rice is loved by adults and kids alike. A single bowl dish that’s healthy, hearty , filling and moreover ready in less than 20 minutes. VARIATIONS TO MAKE TO BUDDHA BOWL Replace white rice with brown rice or even quinoa. To make it more flavorful, cook rice with coconut milk in place of water. Add some toasted nuts for a more nutty flavor. Make your favorite sauce and serve as aside. Add roasted veggies as brussel sprouts or even carrots. Spice up the broccoli stir fry as per your choice. Replace chickpeas with other protein sources. INGREDIENTS TO MAKE THIS BROCCOLI CHICKPEAS RICE BOWL Rice : Cook rice ahead in time. Leftover rice works great as the rice has to be completely cooled. Chickpeas : Cook chickpeas ahead if using dry ones. Canned chickpeas also work great for this recipe. Coconut : Fresh coconut or use dry shredded coconut that’s unsweetned. Garlic Powder : Garlic powder adds a nice flavor to this rice bowl. Use minced garlic in place of powder. Coconut Oil/Oil : While coconut oil adds a nice flavor to the rice bowl. Replace with chioce of oil. Coriander Powder : Coriander or Cumin powder adds additional flavors to the rice bowl. Adjust as per taste preferance. Papirika : Adds spice to the rice bowl. Adjust as per spice level. HOW TO MAKE BROCCOLI CHICKPEA RICE ? Cook rice and chickpeas ahead, if using dry chickpeas. Soak dry chickpeas in water overnight or atleast 8 hours. Drain and cook with enough water till soft. In an instantpot cook for 8 minutes or pressure cook for 3 whistles. Do not over cook, they become mushy.  Heat coconut oil or any oil in a skillet. If using fresh garlic mince and add at the begining. Roast for a minutes and add broccoli florets. Cover and cook for a fe minutes till they are slightly tender. Add a pinch of salt to fasten the cooking process. Add chickpeas and saute for a minutes or two. Add spices as garlic powder, coriander powder, salt and cook.  If using fresh grated coconut add it along with the spices and cook till the raw smells goes away.     If using dry coconut add after the spices are mixed and cooked . Give the mixture a good mix.     For a deconstucted veggies bowl, use this stir fry mixture and add to the veggies bowl.  Serve the stir fry along with chioce of grains as brown rice, coconut rice or quinoa.   To make a single serving rice bowl, add cooked rice to this mixture a combine well till mixed.   Serve warm and enjoy…   https://youtu.be/x8SZQx0zfGo TELL ME WHAT YOU THINK !!! As always, I’d love to hear your thoughts on this recipe if you make it. So drop me a comment below, and be sure to tag on social media. Also, let us know about any  varaitions you made to this recipe, we would love to try it too. Love to share your yummy pictures with us? Please share on Instagram @connect2hameesha  and hashtag it #connect2hameesha Subscribe to my Youtube Channel Hameesha for more amazing videos.

Roasted Baby Potatoes

Roasted Baby Potatoes

Baby gold potatoes tossed in olive oil, salt & pepper and roasted in the oven until crispy on the outside and tender in the middle.

Sheet Pan Trader Joe's Cauliflower Gnocchi with Chicken Sausage & Broccoli

Sheet Pan Trader Joe's Cauliflower Gnocchi with Chicken Sausage & Broccoli

This easy one-pan dinner is made with just 4 ingredients, staring Trader Joe's Cauliflower Gnocchi. Tender juicy sausage, crispy gnocchi, & crispy broccoli! 

Crispy Za'atar Roasted Potatoes

Crispy Za'atar Roasted Potatoes

Seasoned with garlic and Middle Eastern za'atar, Crispy Za'atar Roasted Potatoes are the perfect side dish to spice up your meal.  These delectable potatoes are crispy on the outside and soft and tender on the inside, resulting in the perfect texture!

Sheet Pan Roasted Chicken with Potatoes, Kale & Garlic Aioli

Sheet Pan Roasted Chicken with Potatoes, Kale & Garlic Aioli

In this one pan dinner, chicken thighs are roasted in a screaming hot oven over a bed of baby potatoes, garlic and kale. The result is a mouthwatering meal that needs only thirty minutes in the oven, perfect for busy weeknights! The chicken turns brown and crispy, the potatoes soak up all the juices, and the kale transforms into a tender yet crispy replica of itself (it has been known to convert kale skeptics). I like to serve the chicken and vegetables with a quick garlic aioli for dipping (see the recipe below), but they’re also delicious with simply a squeeze of lemon.

Crispy Roasted Red Potatoes

Crispy Roasted Red Potatoes

Crispy roasted red potatoes are the side dish that goes with anything and they are incredibly easy to make in the oven! Delightfully crisp on the outside and tender on the inside, these oven-roasted potatoes will pair well with any main course!

Oven Roasted Kalettes (Kale Sprouts)

Oven Roasted Kalettes (Kale Sprouts)

Oven Roasted Kalettes (Kale Sprouts) are a great new vegetable that is fun to eat!  By roasting them in the oven you get delicious, crispy kale leaves with tender-crisp stems that taste like Brussels sprouts! 

Grill Roasted Chicken - with Chic Peas & Tender Herbs

Grill Roasted Chicken - with Chic Peas & Tender Herbs

A simple butterflied chicken, roasted, but done outside on the grill. So, plenty of sticky, crispy skin, but minimal cleanup and plenty of flavor.

Garlic Roasted Broccoli

Garlic Roasted Broccoli

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. It is tender in the middle, ...

Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

Soft and tender on the inside with a crispy exterior, these Air Fryer Buffalo Cauliflower Wings are the perfect spicy snack for any occasion.  

Air Fryer Carrots

Air Fryer Carrots

These tasty Air Fryer Carrots are perfectly tender and roasted which brings out all of their natural sweetness and amazing flavors! Add your favorite sweet or savory stir-ins for the best carrot side dish in less time than it takes in an oven!

Roasted Broccoli

Roasted Broccoli

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Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

  There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food. While I will happily eat roasted broccoli or leftover kale salad f…

Oven Roasted Bone In Chicken Breast

Oven Roasted Bone In Chicken Breast

I love my easy Oven Roasted Bone In Chicken Breast for the simplicity of baking these juicy, tender and incredibly tasty chicken breasts up! They're a super way to serve up a great family dinner that is healthy and affordable! The crispy skin is packed with sensational flavors that enhance the chicken flavor and seal in the juices to keep these split chicken breasts super moist!

Roasted Brussel Sprouts

Roasted Brussel Sprouts

These tasty Oven Roasted Brussel Sprouts are super easy to make! They’re also equally suitable for an anytime weeknight dinner, holiday meals, and special occasions! Fresh or frozen brussels sprouts are baked to crispy, caramelized perfection that retains their wonderfully nutty flavor too!

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