

A blog about good food to lead a healthy life

A delicious Indian dish featuring soft, tender dumplings made from bottle gourd (ghiya/lauki) in a rich, creamy gravy.

A unique South Indian dish that transforms bitter gourd into a delightful sweet and spicy preparation.

A hearty one-pot rice dish that combines tender cauliflower florets and bottle gourd with fragrant Indian spices.

Aloo parwal ki bhujia aka aloo parwal dry sabji is a spicy and delectable parwal recipe that is very popular in the subcontinents of India, especially in UP, Rajasthan, and Bihar.

Explore mango benefits and how this fruit can improve your health.

A simple yet flavorful Indian side dish starring snake gourd, tempered with mustard seeds, curry leaves and a hint of spice.

Bitter Gourd Masala Curry combines the bitterness of gourd with the sweetness of coconut and the tanginess of tomatoes, resulting in a flavorful and comforting dish that will impress.

Stuffed Snake Gourd brings the aromatic spices of South India right to your table.

Pavakkai Pitlai is a traditional South Indian dish that blends bitter gourd with Bengal gram in a tangy tamarind gravy.

Bhoger mangsho aka niramish mangsho is a magnificent mutton curry without onion and garlic which is often prepared in Bengali rituals with the sacrificed goat or lamb meat.

A South Indian delight, Pudalangai Milagu Kootu combines the goodness of snake gourd with a flavorful spice paste, creating a wholesome, spicy, and creamy stew.

Kashi halwa or ash gourd halwa is an easy dessert made with three main ingredients - ash gourd, sugar and ghee.

Dive into the crispy goodness of Ridge Gourd Bajji! A snack that is spicy and crunchy, perfect with chutney or ketchup.