

A blog about good food to lead a healthy life

A no-cook salad that comes together in under ten minutes, this one uses ripe chopped tomatoes, onion rings, and canned kidney beans tossed in a lime, garlic, and green chilli dressing.

A blog about good food to lead a healthy life

These Bengali lamb cutlets bring together minced lamb, soaked bread, green chillies, mint and garam masala into small, firm patties that fry up golden and crisp in ghee.

This French onion potato bake is an easy one pot vegetarian meal that's just irresistible, with an ultra creamy sauce and caramelised onions.

A rich paneer curry built on two layers of onion and tomato, one finely chopped into the base and one sliced and added later for texture.

Is onion a herb or a vegetable? See what botany says, why onions make you cry, what IFCT nutrition data shows, and how to choose and cook each type well.

A satisfying fusion of two familiar favourites, this dish brings together cooked pasta and spiced chickpeas in a cumin-tempered onion base.

A blog about good food to lead a healthy life

Soft fenugreek and gram flour koftas are deep fried until golden, then served in a thick, spiced tomato and onion gravy.

Golden chicken thighs pair with a creamy mushroom and onion sauce, lemon and tarragon, served with leeks braised in chicken broth and white wine.

A whole marrow is hollowed out, filled with a spiced potato and onion mixture, then slow-cooked in a deep tomato and whole-spice gravy.

Mexican seasoned flank steak is combined with queso fresco cheese, jalapenos, and onion in a charred tortilla for Carne Asada Tacos with a Creamy Cilantro Dressing.

Reminiscent of French Onion soup flavors, these Avalon Veggie Burgers are topped with Gruyere cheese and have caramelized onions in them and on them.

A layered rice dish where spiced paneer, capsicum, onion and tomato are marinated in a curd-based masala, then arranged over basmati rice cooked with whole spices.

A dry, lightly spiced stir-fry of chopped potatoes and onion tempered with mustard seeds, cumin and dry red chillies.

A thick, spiced coconut sauce coats tender prawns in this straightforward recipe that relies on pantry staples and a few whole spices.

These slow cooker beef tips are made with beef chuck and a rich gravy made from cream of mushroom soup, beefy onion soup mix, and Worcestershire sauce.

Greek chicken meatballs baked until tender with feta, Parmesan, fresh herbs, and lemon zest.