Healthy food, fresh ingredients, simple reci[es

Pork Steak with Mustard Brown Sauce; treating a tender, lean cut of pork like a steak makes a quick, economical dinner

Sausage and Crème Fraiche Quiche, I switched - this has a potato crust and it's so easy!

Shrimp Avocado Salad, with Spinach, Red Lettuce and Basil, easy main course salad

Barbecued Chicken Salad with Pepper and Avocado, summer salad from the grill

Stuffed Zucchini (Courgette) with Beef, Basil and Quinoa, with a Green Tomato Green Chili Sauce

Smoked Whole Chicken With Spice Rub, not the prettiest chicken, but it was very tender, juicy and delicious

Sausage and Spinach Lasagne, no-cook noodles make this an easy dinner

Chicken Stroganoff with Pasta, easier and more tender than traditional Beef Stroganoff

Italian Pork Chops, braised with lemon, oregano and chopped tomatoes makes an easy main course

Egg "Noodles" with Shrimp Puttanesca Sauce, the noodles are mainly egg, with just a touch of flour.

Sweet and Sour Pork, made the healthy way without batter, and the traditional way, with true Chinese sweet sour sauce

Corned Beef Hash with Poached Eggs, an easy alternative for St; Patrick's Day - or any time you want a quick, hearty dinner

Stir-Fried Beef with Oyster Sauce, Mushrooms, Bean Sprouts and Snow Peas, easy; flavorful dinner

Parsley and Olive Stuffed Pork Tenderloin, with fried shallots and Prosciutto, easy, moist and full of flavors