Healthy food, fresh ingredients, simple reci[es

Simple Sautéed Spinach, a bit of lemon, olive oil and salt it all that's needed

White Asparagus Salad with Avocado, Cherry Tomato, a light first course salad

Stir-Fried Asparagus and Green Garlic, easy spring vegetable in under 15 minutes

Spring Risotto with Ham and Asparagus, sliced Avocado to finish,

Goat Cheese, Pimiento, Spinach Tarts, with Greek Olives and purchased phyllo

Sausage, Savoy Cabbage Risotto, an easy, hearty dinner in under 30 minutes

Stir Fried Pork, Mushrooms and Savoy Cabbage, an easy dinner ready in just 30 minutes

Spaghetti Squash with Olives and Duck Sausage in a simple tomato sauce for an easy, no-carb dinner

Chicken, Butternut Squash Tagine, using chicken legs and thighs, with olives and almonds

Pork Tenderloin Stuffed with Spinach and Mozzarella, roasted on herbed tomatoes

Acorn Squash Rings, stuffed with Spinach, Almonds and Shallots, a simple starter or festive side

Roasted Fall Vegetables: Sweet Potatoes, Butternut Squash and Red Onions.

Spaghetti Squash done simply, with butter, salt and pepper.

Zucchini Timbales with Pimiento Sauce, a simple vegetable dish for a first course.

Summer Vegetable Mélange, what to do when all you have is a few bits of a lot of stuff