Healthy food, fresh ingredients, simple reci[es

Zucchini Noodles with Ham, Feta, Tomatoes and Lemon Basil, easy for a first course or savory side.

Stir-Fried Zucchini with Pepper, quick and easy summer vegetable dish

Asparagus with Prosciutto & Chevre, one of our favorite spring starters, easy and easy to do ahead for a dinner party

Stir-fried Shrimp with Asparagus and Green Garlic, the best of spring veggies

Asparagus, and Spinach Salad with Ham and Goat Cheese, easy first course or light lunch with our spring favorites

Sautéed Asparagus with Chives, spring at its best and easiest

Stir-Fried Ground Beef and Mushrooms, serve over rice or chow mein noodles; quick, easy and economical

Roasted Sunchokes, wash, slice, toss with oil and bake - easy winter vegetable

Stir-Fried Beef with Peppers and Celery, quickly made with ground beef

These Spinach Timbales are an easy first course for a cozy dinner for two or make ahead for a larger dinner party - assemble early, bake just before serving

Spaghetti Pie with Ham and Spinach, easier than lasagne and just as good

Spinach Ricotta Rolls, like a spinach jelly roll, but made with a thin omelet

How can you go wrong with bacon and cheese: Braised Asparagus with Bacon and Goat Cheese.

Fried Asparagus with Gnocchi and Poached Egg, an easy, light starter for spring

Purchased phyllo dough makes these simple Avocado rolls a snap, great for party nibbles or a an easy first course

Chopped mushrooms had flavor to these burgers, that are topped with more mushrooms and onions

Zucchini, Tomato and Mozzarella Layers, an easy first course using fresh veggies from the garden