
20 calorie snack: Asparagus cooked in 1 minute using the microwave and a paper towel.

Cubes of chicken tossed with turmeric stir-fried with baby Bella mushrooms and crisp slices of asparagus.

One doesn't normally think of cherry tomatoes as a spring vegetable, but they always appear right along with the asparagus and green garlic….

Chicken and Asparagus Quiche, with leek, green garlic and a shredded potato crust.

Light and lemony gluten-free pasta salad, elegant enough to serve at your next party.