
For Christmas this year, my friend gifted me a 30 day pass to the Transformation Bootcamp.

Those mini crunchy asparagus quiches are a bite into spring! The beauty of this meal is: it’s polyvalence, whether you eat your quiche warm, or cold… or change the vegetable in it……

Cheese sauce for asparagus is an easy recipe that transforms asparagus into a rich, cheesy side dish that even the kids will enjoy! I use both Parmesan cheese and cheddar cheese for the best flavor, mixed with butter, milk, flour, and seasonings to create.

You’re thinking it’s time to invite your friends over to the house for dinner.

20 calorie snack: Asparagus cooked in 1 minute using the microwave and a paper towel.

Asparagus and Turkey Quiche, with Green Garlic and Spinach, made with a shredded potato crust.