
Hara Bhara Kabab is a popular Indian healthy pan fried snack made with fresh spinach leaves ,peas and potatoes.

This tomato and mozzarella salad is delicious and perfect for a light meal.

Arai Keerai has lots of health benefits especially for children, pregnant women and adults.

This smoothie is the perfect way to get your greens in for the day but with the right amount of berries for sweetness!
A blog about Indian and International cuisine, with simple steps and catchy pictures.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

Spinach Corn Paneer Bites Prep time:10 mins Cooking Time:15 mins Total Time:25 mins Servings:4 Spinach Corn Paneer Sandwich is a healthy snack option

VENDHAYA KEERAI KOOTU I have never lived in Tamilnadu (though many years ago my husband's family lived in Madras, as it was then called) bu.