I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
Butternut Squash Soup Recipe is a classic vegetarian soup recipe which is hugely popular in the UK and Europe.
A couple of weeks ago I had the opportunity to co-star in an impromptu garden photo shoot.
Sautéed Zucchini and Yellow Squash with garlic and Parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash! These are two of my favorite veggies, and they are absolutely delicious when pan fried with garlic.
Spaghetti squash is a nutrient dence food rich in fiber and a low carb alternate to pasta and has high amount of caratone.
Like many people, I struggle in winter and it usually hits full force in early to mid-February.
If you recipe calls for a certain amount of mashed pumpkin or butternut squash and you do not know how to measure it without scales, keep reading our article.
This homemade pumpkin spinach and feta quiche is a delicious way of using up any leftover pumpkin you might have.