
This is the time of year that we are finishing up fall cooking classes, preparing write ups for spring classes, going to football games .

Made with egg whites, protein powder, and nonfat Greek yogurt, this birthday cake will be the healthiest treat you'll make today!

A Greek-style Lamb Pita with Tzatziki Sauce! Thin slices of lean lamb seared and wrapped in a warm pita with tangy tzatziki sauce and fresh veggies.

With just three ingredients, light cream cheese, chocolate protein powder and Greek yogurt, this chocolate protein powder dip can be used as a high protein spread or dip for fruit or even rice cakes!

Chopped Greek Salad with Lemon Dressing is made with bite sized pieces of fresh vegetables and feta cheese tossed in a homemade lemon dressing.