
It's essential to break your fast (breakfast) with a healthy meal to fuel your body with healthy nutrients that will feed your cells for optimal energy for the day.

Barley and Butternut Squash Gratin, easy and can be done ahead

I’m trying all sorts of new recipes that utilize our bountiful butternut squash crop.

Here is an usual Chili recipe for all of you that like to try and eat healthy when then can.

Delicious low calorie dinner recipe with chicken, spaghetti squash and parmesan cheese