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Roasted Sweet Potato Salad

Roasted Sweet Potato Salad

This Roasted Sweet Potato Salad not only is Whole30 compliant but adds a healthy twist to the traditional bbq side dish.

Healthy Sweet Potato, Lentil Pie

Healthy Sweet Potato, Lentil Pie

This Sweet Potato Lentil Pie is the perfect healthy comfort meal. Packed with nutritious veggies & plant based protein. It is made with simple ingredients & tastes delicious! Add a side of salad and you are set to go!

Easy Massaged Kale Salad with Sweet Potato [Video]

Easy Massaged Kale Salad with Sweet Potato [Video]

Any fan of kale will enjoy this healthy and delicious massaged kale salad that is ready in under 30 minutes. Steamed and massaged kale paired with sweet potatoes and tempeh makes a filling and nourishing plant-based meal.

Sweet potato quinoa salad with tahini dressing

Sweet potato quinoa salad with tahini dressing

Sweet potato quinoa salad with a creamy tahini dressing - so delicious, so healthy, so easy to adapt depending on what you have in the fridge!

Healthy pan-roasted sweet potato salad

Healthy pan-roasted sweet potato salad

Deliciously & creamy, this healthy pan roasted sweet potato salad is vegan with very few ingredients at hand. It's not just another lettuce salad but a soft and yummy salad to enjoy with your family

Sweet Potato and Apple Salad with Miso Dressing

Sweet Potato and Apple Salad with Miso Dressing

Chickpea, sweet potato and apple salad with miso dressing and mixed nuts

Cilantro Yogurt Sauce

Cilantro Yogurt Sauce

This versatile sauce is creamy and bright, with a touch of heat from jalapeño and brightness from lime and cilantro. A smidge of honey balances all the flavors. Serve the sauce over fish (it’s awesome on this slow cooker salmon), on grain or veggie bowls, over tacos, with chicken and lamb, as a salad dressing, or as a dip for sweet potato fries. I prefer to use Greek yogurt with a 2% fat content or higher, as non-fat yogurt is rather chalky (however, it’s a personal preference!). If you don’t have a large food processor, you can make the sauce in a mini food processor or a Vitamix.

Sweet Potato Patties w/ Sunflower Cheese

Sweet Potato Patties w/ Sunflower Cheese

Sweet Potato Patties with sunflower seed cheese are savory and full of flavor. Great as a main with salad or as a snack for dipping. Vegan + GF

Purple Sweet Potato Patties with Olives

Purple Sweet Potato Patties with Olives

These vegan Purple Sweet Potato Patties are packed with amazing flavors and textures, and they pair perfectly with salad or a good burger.

Sweet Potato Falafel with Garlic Yogurt

Sweet Potato Falafel with Garlic Yogurt

Baked vegan Sweet Potato Falafel. Serve it in a pita sandwich, or with a big mixed salad. Great for batch cooking and meal prep!

Quinoa and Sweet Potato Salad with Roasted Garlic Dressing

Quinoa and Sweet Potato Salad with Roasted Garlic Dressing

Beautiful vegan quinoa and sweet potato salad with beans and cranberries and a simple roasted garlic dressing

Chicken Paillard with Fingerling Potato Salad & Goat Cheese

Chicken Paillard with Fingerling Potato Salad & Goat Cheese

In this healthy chicken paillard recipe, pounded chicken breasts are topped with a buttery fingerling potato salad featuring fresh greens, kalamata olives and creamy goat cheese. It’s the ULTIMATE combination of flavors and textures! Dandelion greens work wonderfully in this recipe, but you can swap them out for arugula or spinach if you prefer (if using spinach or arugula, toss them with the potatoes right before serving to prevent the leaves from wilting). Be sure to mix the potatoes with the onion and vinegar while the potatoes are hot—the warm potatoes will absorb the vinegar, giving them more flavor, and they will soften the onion. Finally, if you prefer, you can grill the chicken breasts instead of cooking them in a skillet—brush the chicken with oil before grilling to prevent sticking. Don't miss my other tips (including ingredient swaps) in the Notes below!

Healthy Sweet Potato Soup

Healthy Sweet Potato Soup

This rich, savory and nutritious soup is the perfect dish to curl up with on a chilly night. Think of it less as a recipe, and more as a technique. You can swap out the leek for a sweet onion, and/or change up the herbs and spices to make it your own (think ginger and curry powder, chile powder and cumin, etc). It only needs to simmer for about 10 minutes, making it perfect for weeknights. While I love this soup for its simplicity, you can certainly dress it up by swirling a bit of heavy cream or coconut cream into each bowl. Using half broth and half water gives the soup a clean flavor, although you can also make it entirely with water! If you opt for a vegetable broth, use a lighter style broth (I find that many store-bought vegetable broths are quite rich and overpowering, so I usually stick with water if I’m making a vegetarian version). This soup is a lovely first course or satisfying main course, especially when paired with these oven grilled cheeses!

Sweet Potato Salad with Quinoa and Pine Nuts

Sweet Potato Salad with Quinoa and Pine Nuts

Simple and easy sweet potato salad with quinoa and pine nuts.

Roasted Sweet Potato Salad – creamy and packed with flavor

Roasted Sweet Potato Salad – creamy and packed with flavor

For years we’ve been making Roasted Potato Salad using either red or white potatoes so when Barry ran across a similar recipe that uses...

Sweet Potato Souffle Casserole

Sweet Potato Souffle Casserole

This luscious and creamy sweet potato souffle is the perfect special occasion side dish or vegetarian main course. With a luscious, creamy center and a melted cheese topping, it’s one of my all time favorite holiday side dishes, and it’s also a fabulous vegetarian anytime dinner when paired with a salad (it’s one of my husband’s favorite weeknight dinners). Best of all, it’s really easy to prepare, and it can be made in advance!! The soufflé gets whipped up right in the food processor using boiled sweet potatoes, nutty Comté cheese (you could go for a mild Gruyere instead), eggs, half-and-half, cinnamon, nutmeg and a hint of brown sugar. It has an irresistible sweet-and-savory flavor. You can use a classic round soufflé dish or any 2-quart baking dish.

Black Bean and Sweet Potato Soup

Black Bean and Sweet Potato Soup

This healthy black bean and sweet potato soup recipe is perfect as a light lunch or dinner.  It's easy to make and the leftovers taste even better the next day!

Sweet Potato and Black Bean Patties

Sweet Potato and Black Bean Patties

These sweet potato and black bean patties are a delicious vegetarian recipe, perfect for a light main meal or a starter. Serve with salad or inside bread rolls as veggies burgers!

Chipotle Sweet Potato Peanut Soup | Serving Tonight

Chipotle Sweet Potato Peanut Soup | Serving Tonight

A recipe for Chipotle Sweet Potato Peanut Soup that is smoky, rich, and creamy but also super healthy. Sweet potatoes are true vitamin bombs and their sweet, earthy flavor combines perfectly with roasted peanuts and smoky chipotle.

Tahini coleslaw recipe | Tahini slaw recipe | Coleslaw recipe without mayonnaise - Rumki's Golden Spoon

Tahini coleslaw recipe | Tahini slaw recipe | Coleslaw recipe without mayonnaise - Rumki's Golden Spoon

Tahini coleslaw recipe aka tahini slaw recipe is a healthy, vegan and delicious slaw recipe which could be a perfect side for the spring and summer seasons. It’s creamy, crunchy, tangy and super easy to make. Tahini coleslaw is the amalgamation of shredded vegetables of your choice like red cabbage, carrots, onions etc. which get coated in creamy, flavoured tahini dressing. This quick salad recipe easy can be relished as a healthy side in lunch or dinner with some grilled meat, roasted potato or soup.

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