Lachha Pyaz / Indian Onion Salad
Lachha pyaz is a popular and easy Indian onion salad made using red onions, spices, and herbs. This no-oil salad is a perfect accompaniment to any Indian meal. Naturally gluten-free and vegan.
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Chana Chaat / Indian Chickpea Salad
Chana aloo chaat is a tangy, spicy, and refreshing chickpea salad made with canned chickpeas, veggies, spices, and lip-smacking chutneys. This popular street food is very easy to make and has bold and bursting flavors. Serve it as a snack or enjoy it for a quick and healthy lunch. Vegan and gluten-free.
Kala Chana Chaat / Black Chickpea Salad
Kala chana chaat is a healthy, filling, and nutritious salad made using black chickpeas, veggies, herbs, and spices. This protein-rich salad is made without any oil and can be enjoyed as a light lunch. Vegan and gluten-free.
Lemon Herb Tahini
This easy Lemon Herb Tahini is creamy, tangy and sweet! Perfect dressing for salad, falafel, and veggies. It's also vegan and gluten-free.
Turmeric Roasted Chickpeas
These turmeric roasted chickpeas, or chickpea croutons, can be prepared in the blink of an eye and are incredibly versatile. You can add them to your soups or vegetable creams, both cold and hot. You can use them in salads, serve them in an appetizer or take them with you so that you always have something to snack on. They are easy to prepare, vegan and gluten-free. Don't forget to add this recipe to your Healthy Meal Planning or Batch Cooking.
Easy Sriracha Chicken Salad (Gluten Free)
Spice up your lunch with this easy and healthy Sriracha Chicken Salad. This salad is gluten free and packed with protein and healthy fatsGluten-free, grain free; Free of: dairy, eggs, soy, peanuts
Spinach Salad with Creamy Sunflower Seed Dressing ( Vegan, Gluten-Free, Raw) - Healthier Steps
Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories. Spinach contains high amounts of Vitamin A, C and K. It is also provides a good source of protein, phosphorus, zinc, selenium, omega 3 fatty acids, fiber, copper and Vitamin E. Studies have shown to prevent and fight cancer of the breast, ovaries, prostate and skin. Popeye was right…. 3 cups spinach leaves 1 cup cherry tomatoes, cut into wedges 1/2 avocado, pitted and chopped 1 cup cucumber, chopped 1/4 cup onion, chopped...
Veggie-Loaded Chickpea Flour Omelet (Besan Chilla)
These Indian-inspired veggie-loaded chickpea flour omelets offer a healthy, vegan, gluten-free savory option for breakfast or have these for lunch as a side with a big salad.
Warm Garlic Herb Potato Salad
This amazing Warm Garlic Herb Potato Salad is perfect for a side dish any time of year! This side dish is easy to make and is allergy friendly and mayo-freeGluten free, grain free, vegan; Free of: mayo, eggs, soy, dairy
Easy Baby Arugula Salad with Pistachios -Gluten Free with a Vegan Option
Peppery arugula meets crunchy pistachios in a delicious baby arugula salad that's full of healthy ingredients, vitamins, and antioxidants.
Crunchy Red Beans Salad - :: Nutrizonia ::
An easy to fix raw red beans salad. it is crunchy, fresh & delicious. Also it is packed with nutrients and antioxidants, plus it is vegan & gluten free too!
Quick Cucumber-Dill Salad
This vegan, gluten-free easy-to-make cucumber salad offers a burst of flavor that is sure to linger on your taste buds for a while.
Vegan Tahini Dressing - Easy & GF
This delicious and creamy tahini dressing is made with simple ingredients and comes together in less than 5 minutes. Perfect for salads, sandwiches, or drizzled over veggies! Naturally vegan, gluten-free, and nut-free.
Green Chickpea Flatbreads with Buttermilk Greek Salad (Gluten-Free, Vegan Variation)
These are the easiest flatbreads ever, made simply with chickpea flour, water, spinach, lemon juice, olive oil and seasonings. The batter gets made right in the Vitamix or blender and is then cooked like crepes in a skillet. I love to pile the flatbreads with a quick Greek-style salad of tomatoes, cucumber, avocado, feta and a creamy buttermilk herb dressing, but you could top them with any seasonal vegetables or dressings you’d like. While you can eat the chickpea flatbreads like wraps if you serve them right away while they’re still pliant, you can also make them ahead then eat them with a fork and knife. I also love to tear off pieces of the bread and use them to grab the salad, much like you’d eat Indian food with naan bread. It's a healthy and quick lunch or weeknight dinner!
Herb-infused Carrot, Mango, & Moong Lentil Salad
This gluten-free vegan salad is high in protein and big on texture and flavors. Either have it with your favorite greens as a light lunch or as a side dish with soup or veggies.
Easy Quinoa Salad with Pears and Cashew Cream Dressing - :: Nutrizonia ::
A tasty nutritious easy quinoa salad ready in less than 20 minutes! It's vegan friendly, and gluten free too!
Raita-Cucumber and Onion Salad in a Yogurt Dressing - Peri's Spice Ladle
Raita is a classic accompaniment to Indian food especially to rice & meat preparations (biryanis) and curries. A raita comprises of any combination of fresh vegetables or fruits (and sometimes, lentils); along with a lush yogurt dressing with warm spices and herbs. For anyone new to Indian flavors, a raita is a great salad to... Read More »
Strawberry salad with bulgur - :: Nutrizonia ::
An easy to assemble vibrant and raw strawberry salad, that is bursting with flavors and nutrients. It vegan and gluten free too!
Fresh Watercress & Apple Salad - :: Nutrizonia ::
An easy to make watercress and apple fresh salad, it combines sweet, and sour tastes. It is very nutritious, and it happens to be vegan and gluten free too!
Mediterranean mayo-less potato salad with healthy dressing
A simple, easy and healthy Mediterranean & mayo-less potato salad, perfect for a plant based diet! Gluten free and vegan also!
Vegan Egg Salad Sandwich
This gluten-free vegan egg salad sandwich is super easy and quick to make as you’ll only need 1 bowl, a fork and 10 minutes of your time. Spread it on a slice of toasted bread and bite into egg-flavoured creamy deliciousness!
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