
This chilled Spanish soup with summer favorites like tomatoes, peppers, and cucumbers packs a lot of flavor as well as antioxidants.

This healthy black bean and sweet potato soup recipe is perfect as a light lunch or dinner.

This easy main meal salad made with tinned mackerel is a really easy meal to put together.

Try this delicious Spanish Tapa recipe for Sautéed Chickpeas with Spinach! Enjoy the perfect blend of flavors as chickpeas are sautéed with fresh spinach and a variety of aromatic herbs and spices.

This is my favorite soup when I want something quick and easy for a light lunch or supper in winter.

Next time you fancy a twist on a no mayo coleslaw why not make this light carrot and celeriac salad? Easy to make with a hint of mustard, it's a delicious side salad all year round!

This crustless zucchini pie is the perfect lunch for a sunny day in the garden.

With the popularity of avocado skyrocketing, I thought I have to let you all know about this amazing Spanish Avocado Soup.

This tomato and mozzarella salad is delicious and perfect for a light meal.

From creamy classics to vibrant veggie-packed plates, this book celebrates the versatility of pasta in all its forms.

This light and simple Marinated Tomato Salad with Feta is easy to make and perfect for a light lunch or as a side dish all Summer long!

This easy tomato and coriander soup makes a delicious light and healthy lunch.

As you may know by now, I’m a veggie - but the rest of my family aren’t! Although they’re happy to eat tasty veggie meals a lot of the time, they sometimes ask for meat.

This Tortellini and Tomato Salad is perfect for a light lunch.

Chickpeas with spinach, a traditional dish from the Spanish kitchen that is very nutritious, tasty and also easy to prepare.

Tomato shorba is a hearty, delicious, and easy-to-make Indian-style tomato soup.

This fantastic, light Benihana Onion Soup is a fan-favorite at the popular Japanese Steakhouse and it's surprisingly easy to make! The soup goes by many names, but is always loaded with onion flavor then topped with mushrooms, scallions, and fried onions!
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