Easy Healthy Homemade Tzatziki Sauce (Cucumber & Greek Yogurt Sauce)

Easy Healthy Homemade Tzatziki Sauce (Cucumber & Greek Yogurt Sauce)

Homemade tzatziki sauce is a simple cucumber and greek yogurt sauce even a child can make. So tasty and great to use as a dip, too.

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Tzatziki Sauce (classic + 2 variations)

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Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!

Homemade Tzatziki Recipe (Cucumber Yogurt Sauce)

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The tzatziki sauce is a creamy sauce with a garlic and cucumber flavor that is served with Greek dishes. Hope you enjoy the homemade tzatziki recipe.

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Greek Beetroot Salad (Patzarosalata)

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Greece is known for its tasty vegetables and beetroots are no exception. Despite the funny colour, your tongue might get, I love having them in any way possible! My daughters also enjoy eating these healthy roots with me which just makes it all worthwhile. A simple method of preparing beetroots is to boil them until soft, then peel and cut them into large chunks. Drizzle them with high-quality Greek olive oil and you’ve got a great side for almost any meal! This is a great way to enjoy the natural sweetness of beets without sacrificing any flavour. However, when we combine the words beetroot and salad in my family, we’re talking about something quite distinct. A lot more delicious and capable of going with anything on the plate! In Greek, it’s called “Patzarosalata”. It’s a pretty common appetiser that you’ll find in most Greek restaurants and while the Greeks consider this dish to be salad rather than dip or spread; I would happily have it with crackers or a thick slice of sourdough! This simple beetroot salad is made with finely grated beets mixed with olive oil, vinegar, mayonnaise and garlic. In my version, I substitute some of the mayonnaise with Greek yoghurt because I like its tanginess and to make it a little bit healthier. Sprinkle crumbled feta cheese and a handful of crushed walnuts on top of the dish to add more saltiness and flavour. The feta and walnuts, while not part of the original recipe, add an interesting twist to this vegetable combination. This Patzarosalata recipe is incredibly easy to make, and it’s guaranteed to impress everyone with its vibrant colours and beautiful presentation!

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This versatile sauce is creamy and bright, with a touch of heat from jalapeño and brightness from lime and cilantro. A smidge of honey balances all the flavors. Serve the sauce over fish (it’s awesome on this slow cooker salmon), on grain or veggie bowls, over tacos, with chicken and lamb, as a salad dressing, or as a dip for sweet potato fries. I prefer to use Greek yogurt with a 2% fat content or higher, as non-fat yogurt is rather chalky (however, it’s a personal preference!). If you don’t have a large food processor, you can make the sauce in a mini food processor or a Vitamix.

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Tzatziki is probably one of those Greek recipes that needs no introduction! This famous dip is a creamy and refreshing mixture of thick Greek yoghurt, cucumber, garlic and olive oil. It’s enough to transport anybody back to a Greek taverna, eating some souvlaki in the sun! Even if you’ve never visited Greece, you’ve likely enjoyed tzatziki as a dip for pita bread or carrot sticks, at a sunny barbecue with friends. Now that the sun is smiling down on us and our BBQ is permanently uncovered, this is a regular side dish to any and all of our BBQ recipes, and to dip flatbreads or pitas into when our mouths are watering and we just can’t wait for everything to be cooked!

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Tzatziki Dip (Greek Yoghurt, Garlic & Cucumber)

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Creamy, garlicky tzatziki dip made with Greek yoghurt, garlic and cucumber is simple to prepare and is wonderful for dipping, barbecues, gyros and souvlaki.

Tzatziki recipe

Tzatziki recipe

????This famous dip made with yogurt for Greek mezze platter is also a healthy sauce with fish and a great accompaniment with grilled meats. Serve it cold????

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A big name with big bold flavors, this dipping sauce is creamy, tangy, fresh, and vibrant.  It lightens up any foods you are eating and is great healthy dip to add to your appetizer table. This dipping sauce really has some beautifully bold flavors that makes you want to keep eating more and more.  A… Continue reading →

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