Broccoli ki sabji aka broccoli bhaji is a healthy and comforting broccoli recipe Indian which is frequently prepared in Indian houses. It’s a mildly spicy, delicious, vegan and gluten-free broccoli stir fry recipe. In this preparation, broccoli florets are cooked with onion, garlic, tomato and a few specific spices. It is a versatile green vegetable curry which can be accompanied by flat breads like roti, chapati, paratha or you can also pair up the healthy curry with rice items like steamed rice, jeera rice etc. It is a very simple and easy recipe which makes it easily adaptable to a regular diet.
Today, i have a very nutritious and healthy rice recipe to share with you all. Broccoli chickpea rice, Yes ! A one bowl meal filled with plant protein and healthy broccoli. With a hint of coconut at every bite, it is very nutty, filling and more over healthy. The addition of chickpeas and broccoli your leftover rice becomes a healthy rice bowl. Off late, veggie bowls and buddha bowls are trending. With simple concept to build a one dish meal that has whole grains, healthy veggies, protein and sauces. They make a complete balanced meal. Are you into meal planning? Do you cook rice ahead at the begining of the week? Do you have leftover rice often? With simple ingredients as broccoli, chickpea and coconut to the rice. Here i have combined the broccoli and chickpea stir fry/curry with the rice. You can even deconstuct the recipe , be creative and recplace or add veggies to make an awesome buddha bowl. Broccoli chickpeas rice is loved by adults and kids alike. A single bowl dish that’s healthy, hearty , filling and moreover ready in less than 20 minutes. VARIATIONS TO MAKE TO BUDDHA BOWL Replace white rice with brown rice or even quinoa. To make it more flavorful, cook rice with coconut milk in place of water. Add some toasted nuts for a more nutty flavor. Make your favorite sauce and serve as aside. Add roasted veggies as brussel sprouts or even carrots. Spice up the broccoli stir fry as per your choice. Replace chickpeas with other protein sources. INGREDIENTS TO MAKE THIS BROCCOLI CHICKPEAS RICE BOWL Rice : Cook rice ahead in time. Leftover rice works great as the rice has to be completely cooled. Chickpeas : Cook chickpeas ahead if using dry ones. Canned chickpeas also work great for this recipe. Coconut : Fresh coconut or use dry shredded coconut that’s unsweetned. Garlic Powder : Garlic powder adds a nice flavor to this rice bowl. Use minced garlic in place of powder. Coconut Oil/Oil : While coconut oil adds a nice flavor to the rice bowl. Replace with chioce of oil. Coriander Powder : Coriander or Cumin powder adds additional flavors to the rice bowl. Adjust as per taste preferance. Papirika : Adds spice to the rice bowl. Adjust as per spice level. HOW TO MAKE BROCCOLI CHICKPEA RICE ? Cook rice and chickpeas ahead, if using dry chickpeas. Soak dry chickpeas in water overnight or atleast 8 hours. Drain and cook with enough water till soft. In an instantpot cook for 8 minutes or pressure cook for 3 whistles. Do not over cook, they become mushy. Heat coconut oil or any oil in a skillet. If using fresh garlic mince and add at the begining. Roast for a minutes and add broccoli florets. Cover and cook for a fe minutes till they are slightly tender. Add a pinch of salt to fasten the cooking process. Add chickpeas and saute for a minutes or two. Add spices as garlic powder, coriander powder, salt and cook. If using fresh grated coconut add it along with the spices and cook till the raw smells goes away. If using dry coconut add after the spices are mixed and cooked . Give the mixture a good mix. For a deconstucted veggies bowl, use this stir fry mixture and add to the veggies bowl. Serve the stir fry along with chioce of grains as brown rice, coconut rice or quinoa. To make a single serving rice bowl, add cooked rice to this mixture a combine well till mixed. Serve warm and enjoy… https://youtu.be/x8SZQx0zfGo TELL ME WHAT YOU THINK !!! As always, I’d love to hear your thoughts on this recipe if you make it. So drop me a comment below, and be sure to tag on social media. Also, let us know about any varaitions you made to this recipe, we would love to try it too. Love to share your yummy pictures with us? Please share on Instagram @connect2hameesha and hashtag it #connect2hameesha Subscribe to my Youtube Channel Hameesha for more amazing videos.
Paneer aloo tarkari or Aloo paneer curry is a succulent Bengali veg recipe which is immensely popular among Bengalis. It is a pure comfort food and one of the most frequently prepared Niramish paneer recipe in every Bengali house. It’s a no onion no garlic recipe which is ideal for special puja days. In this preparation, paneer and Aloo are cooked in spicy tomato gravy with ginger, green chillies and some specific spices. It’s a super light and healthy dish which is ideal for regular meal. It is mostly relished with steamed Basmati rice, pulao, ghee rice, jeera rice, rotis, phulkas and parathas.
Dahi Broccoli is a healthy & delectable Indian curry recipe. It is a dynamic dish which is inspired by my home style cooking. Dahi Broccoli is the amalgamation of Broccolis, Onions, Yogurt and some spices. This succulent dish has the kick of Chilli with the sourness of Yogurt and the sweetness of Honey. The combination of these three are enough to activate secret saliva. This Broccoli ki Sabzi can be relished with Rice or flat breads like Rotis, Chapatis or Parathas.
Phulkopir bati chorchori is a scrumptious and flavoured Bengali cauliflower potato curry which is crazily popular among Bengalis. It is a pure niramish recipe, I mean no onion no garlic recipe which is perfect for Bengali vegetarian days and puja days. In this preparation, cauliflower florets are cooked with potatoes, tomatoes, capsicum chunks and peas in mustard oil along with coriander leaves and green chillies. It is an absolute comfort food and ridiculously easy to prepare. This bati chorchori recipe is mostly relished with plain rice and sometimes even with roti.
How to make a Palak Chicken Curry. This combination of spinach and chicken is an everlasting, healthy and delicious curry which tastes amazing with rice or roti. Ingredients: Serves 2 • Oil - 2 tablespoons• Fresh coconut - 2 tablespoons• Onion - 1• Salt - to taste• Garlic cloves - 10• Turmeric powd
Vegan Beetroot Kofta Curry is a very delicious and healthy recipe. The Koftas that have been prepared with a perfect combination of Beetroot, Carrots, Potatoes, Onions, Garlic and some spices create a mouth-watering chemistry when prepared in the Onion-Tomato-Ginger-Garlic curry with some spices. This versatile dish can easily be paired up with any Indian bread or rice items.
Red cabbage curry or red cabbage sabzi is a very healthy and flavoured red cabbage recipe Indian. It is the amalgamation of shredded red cabbage with potato chunks, onions, ginger-garlic, tomatoes, bell peppers and some spices. This delectable red cabbage potato curry is mostly relished with steamed rice and dal or it can also be paired up with Indian flat breads like roti, paratha and phulkas. It is a very easy dish and can be a healthy addition to your regular diet.
Aloo Methi is one of the most popular iconic Indian dry curry recipes. It is a flavoured palatable dish which is very easy to make. It is prepared with the deadly combination of Potatoes and Fenugreek leaves which are cooked with Tomatoes, Ginger paste and minimal spices. It is a no onion no garlic vegan recipe. It is mostly accompanied with Indian flat breads like Rotis or Parathas.
These golden millet cakes are laced with curry powder, scallions, carrots, peas, garlic and ginger, and are served with a cooling cucumber and mint raita. I pair them with a simple salad for a vibrant and healthy weeknight meal or easy lunch (the cakes can be assembled the day before then sautéed right before eating). The millet cakes are warm and slightly spicy, the raita is creamy and refreshing, and the result is totally addicting. Be sure to pack the cakes tightly so that they hold together, and make sure that your non-stick pan is well oiled. If you don't have time to make the raita, mix Greek yogurt with a touch of grated garlic and a splash of lemon juice instead.
This is the perfect option for an easy, tasty weeknight dinner recipe. This creamy garlic chicken is simple, flavoursome and quick; the perfect recipe to get you and your family filled up and satisfied as speedily and healthily as possible. Sure it has a good glug of rich fat from the cream, but chicken is a great choice as a lean protein, and serving this up with plenty of fresh greens and some carbs makes for a meal that hits all of the three main food groups - fat, carbohydrate, and protein. It’s great with rice, pasta or noodles - even mash - and some side veg. Alternatively, you can even forego the carbs here and serve it up straight with some greens - think cabbage, green beans or tenderstem broccoli - for something hearty and satisfying yet low-carb. The delicious, garlicky sauce never fails to have me licking my fingers by the end - I guess this might be as close to a KFC ‘finger lickin’ good’ chicken recipe as fooodlove is going to get!
Adapted from Build-a-Bowl, by Nicki Sizemore (Storey Publishing, 2018). Caramelized butternut squash gets tossed with maple-roasted pecans, brown rice (or any whole grain you like, such as farro, quinoa, barley or wheat berries), crisp apples, creamy goat cheese and a roasted garlic dressing for a salad that’s savory, sweet and full of texture and flavor. It’s a fantastic side dish or healthy main course. Best of all, it can happily sit at room temperature for several hours, making it perfect for entertaining or for packing into work lunches. If you want to really gussy it up, garnish the salad with fried sage leaves just before serving (see the notes below). Baby arugula and/or white beans are also a delicious addition! *Take note that you’ll need cooked grains for this recipe.
This beef rice vermicelli soup perfect for a rainy day. Its rich yet clean tasting beef broth will make you fall in love. It’s packed with flavor but light enough for a warm sunny day. The broth is incredibly delicious and so comforting. Although the broth has a long list of ingredients but it so easy to make, all you need to do is waiting patiently while the broth simmering. If you make this Beef Rice Vermicelli Soup, be sure to leave a comment and tag me on Instagram! Love to hear from you. Follow my Pinterest and Instagram to get more recipes and cooking ideas! Related article: Spicy Mushroom Noodle Soup Beef Rice Vermicelli Soup Ingredients 2 kg of beef bone 750g beef shank 2 medium yellow onions 1 bulb of garlic 1 large piece of ginger 5 cloves 2 star anise 1 cinnamon stick 1/4 cup coriander seeds 1 tablespoon white peppercorn 2 cilantro roots 1 dried orange peel 1/4 cup dark soy sauce 1 tablespoon brown sugar for serving 500g beef shank cooked rice vermicelli a cup of fresh cilantro and green onion chili oil Direction Preheat oven to 200C. Place the beef bone, onion, ginger, and garlic on a lightly …
Palak curry is a simple and healthy spinach recipe Indian. It is one of the most popular and comforting dishes in northern India where spinach is cooked in onion-garlic gravy with some spices, gram flour and tomato chunks. It is a very simple and easy recipe which make it easily adaptable in regular diet. Palak curry recipe is mostly accompanied with flat breads like roti, chapati, paratha or you can also pair up the healthy curry with rice items like steamed rice, jeera rice etc.
Aloo palak ki sabji is one of the most delectable winter delicacies. It is a healthy comforting curry where fresh spinach leaves and potato chunks are cooked with onion, ginger, garlic and some spices. Aloo palak recipe is hugely popular and often prepared in almost every north Indian house. It is mostly relished as a side with flat bread or rice. It could be a great addition to the lunchbox with a pair of chapatis during office days.
Pabda Macher Jhol is one of the hugely popular Fish Curry recipes. It is a perfectly balanced dish which is extremely tasty and equally healthy too. In this recipe, fried Pabda fishes are cooked with Potatoes, Tomatoes, green Chillies and Ginger paste in some ground spices and chopped Cilantros. This spectacular fish curry is mostly accompanied with steamed Basmati rice rather than any flavoured rice.
Simple and healthy rice vermicelli bowl with grilled Chinese cabbage and served with Vietnamese dipping sauce. It so easy to make, delicious and Nuoc Cham dipping sauce is so light and fresh. You can serve it in a big bowl or divide it into several serving bowls. Rice Vermicelli Bowl Rice vermicelli bowl 250 gram rice vermicelli 200 gram grilled chicken breast 1 medium Chinese cabbage, slice lengthwise in a half 2 cup chopped leaves Nuoc Cham 1 medium green chile, chopped 2 red bird’s eye chillies, chopped 1 small garlic clove, finely chopped 2 tablespoons light brown sugar 1/3 cup fresh lime juice 1/4 cup fish sauce 3 tablespoons water Cooking direction Nuoc Cham dressing: in a medium bowl combine together sugar, lime juice, fish sauce, chopped chillies and garlic. Stir until all the sugar dissolve, add water and mix to combine. Bring a large pot of water to the boil. Add rice noodles, stir for 30 seconds and turn off the heat. Soaking the rice vermicelli in boiling water for 5-7 minutes, or until soft. Drain and rinse with cold water. Season chicken with lime juice, salt and pepper and set aside. Meanwhile, preheat the grill on medium heat. …
Chicken Keema Masala Curry with Mixed Vegetables is a scrumptious and healthy curry recipe indian. In this dish, vegetables like Carrots, Bell Peppers, Peas, Potatoes and Onions are cooked with Chicken Keema (Minced chicken) in Ginger paste and spices. It is a very simple and easy recipe.
Butternut squash and chickpea curry aka squash chickpea curry is a rich, creamy and vegan friendly curry which is perfect for the chilli days of autumn and winter season. It’s healthy, warm, full of flavours and utterly delicious. In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with chickpea, coconut milk and some spinach. This comforting delight is mostly served with rice or naan and can even be accompanied with couscous or quinoa. It could be a perfect Christmas recipe vegetarian to complement your dining table.
Tomato Rice is a south Indian delicacy and one of the finest rice recipes of India. It is vastly popular in South India especially in Tamil Nadu and Karnataka. This rice recipe Indian is overloaded with south Indian flavours and of course with sweet and tangy tomatoes. In this simple and easy preparation, rice is cooked with lots of tomatoes, onion, ginger and garlic in some specific spices and herbs. It is mostly served as lunch with Vegetable Raita and Papad.