

Three dals come together in one pot to make a payasam that is thicker and more filling than single-dal versions.

A blog about good food to lead a healthy life

A quick breakfast made with rice flour and sour curd, this upma skips the usual roasting and soaking steps entirely.

A thin, flavourful South Indian rasam made with dry-roasted sesame seeds ground together with coconut, peppercorns and cumin.

A simple stuffed parwal recipe where hollowed-out pointed gourds are packed with a spiced mashed potato filling that includes green mango paste, garlic, green chilli, and fresh mint.

A simple, tangy gravy made with raw green mango, onions, jaggery and basic spices, Kairi Khatta comes together in one saucepan with very little effort.

A quick South Indian stir fry made with diced carrots tempered in mustard seeds, urad dal, jeera and asafoetida, then cooked with onion, green chillies, curry leaves and finished with grated coconut.

A thick, tangy Tamil kuzhambu made with colocasia (cheppankizhangu, known in English as taro root), toor dal and a freshly ground spice paste of dry coconut, sesame seeds and red chillies.

A sharp, spicy chutney made by grinding raw onions, tomatoes, dry red chillies and tamarind into a smooth paste, then cooking it in gingelly oil with a mustard and urad dal tempering.

A blog about good food to lead a healthy life

A deeply spiced egg curry from the Chettinad kitchen, this dish brings together hard-boiled eggs and a tamarind-laced gravy built on a tempering of whole spices, urad dal and curry leaves.

A hearty, spiced broth built from tuvar dal water, boneless chicken and a tempering of bay leaf, cinnamon, fennel and cumin seeds.

Spiced mutton meatballs made from a mix of cooked and raw kheema are simmered in a tamarind-based gravy until they absorb the flavour of the sauce.

Tender baby potatoes are cooked in a freshly ground coconut, dal and spice paste, then finished with cool buttermilk to give a tangy, lightly spiced gravy.

Crispy on the outside with a well-spiced moong dal filling, khasta kachori is a snack that rewards a little patience.

Tuvar dal is soaked, ground into a coarse paste with ginger, garlic, green chillies and onions, then steamed, cut into diamond pieces and deep fried until golden.

A South Indian rice dish that brings together everyday vegetables, a tamarind tang, and a freshly ground masala powder made from roasted dals and spices.

A fermented rice flour and urad dal batter forms the base of these Andhra-style bondas.

A filling Gujarati dish where small pieces of spiced wheat flour roti are cooked directly in a tangy, mildly sweet tuvar dal gravy.

Soft urad dal dumplings filled with ginger, green chillies, mint and sultanas are fried until pale gold, briefly soaked in warm salted water, then arranged in cool, spiced curd.