

The trick to preparing raw kale is to massage the leaves thoroughly.

Baby kale tossed with onion, blueberries, pecans, and feta with a fresh blueberry and chia seed vinaigrette.

Fall is the perfect time to enjoy leafy green salads packed with seasonal vegetables.

This kale salad with smoky chickpeas is a delightful healthy meal you'll love.

Sweet Potato, Kale and Crispy Onion Salad with Parsley Vinaigrette - a really family friendly side dish to serve with your main meal.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

This creamed kale with chickpeas and leeks makes a really tasty side dish! It only takes a dash of cream, so it's not actually as indulgent as it seems!

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies.

Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour.

Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour.
Garden produce is setting on and I was especially interested in the new varieties of kale that Barry planted.
Our row of garden-fresh kale was calling to me.

Barry picked the last of our kale crop before the BIG freeze, and in anticipation of the current cold spell, I made soup.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

Crispy and crunch roasted are so easy to make and so irresistibly more-ish.
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