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Simple Ways to Add Leafy Greens to Everyday Meals

Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

Garlic Butter Smashed Sweet Potatoes

Garlic Butter Smashed Sweet Potatoes

Sugary sweet potatoes are roasted to caramel perfection before being smothered in pungent garlic and saline parmesan cheese. A sensual combination of flavours. This dish is a dream for vegetarians and an absolute meat-free wonder. Sweet potatoes are high in vitamins, minerals and fibre. Which means that this dish is not just delicious but healthy as well. Parmesan cheese provides not only a salty tang to contrast the sweet potatoes, but also an extra edge of texture and flavour...

Easy Slow Cooker Dal

Easy Slow Cooker Dal

You’re going to love this easy, creamy slow cooker dal, which is a cinch to make using inexpensive pantry ingredients! It’s rich and nourishing yet bright and healthy. Serve the dal as a side dish, or turn it into a full meal by pairing it with rice and/or naan bread and sautéed vegetables (we especially love this with garlicky sautéed greens, such as kale, spinach or Swiss chard). If you’d like, you can also serve shredded rotisserie chicken alongside. I prefer to use light coconut milk in this recipe, as it gives the dal a silkier texture (you can use full-fat but it will be a bit thicker). If you want to skip the stovetop prep you can simply cook the aromatics in the microwave (I've included instructions below!). Be sure to cook the dal on low heat, not high (see the Notes below). For a stovetop version, check out my book Build-a-Bowl!

Superfood Green Detox Smoothie

Superfood Green Detox Smoothie

Superfood Green Detox Smoothie - Made with spinach, avocado, pomegranate, Swiss chard, and coconut milk. A delicious green drink recipe for health and detoxification.

Baked Asparagus with Parmesan

Baked Asparagus with Parmesan

The quickest and easiest way to make fresh roasted asparagus. Not only super easy to make but super healthy for you!

Roasted Portobello Mushrooms with Salsa Parmesan and Pine Nuts

Roasted Portobello Mushrooms with Salsa Parmesan and Pine Nuts

These hearty Roasted Portobello Mushrooms with Salsa Parmesan and Pine Nuts make a tantalizingly healthy side dish or an equally filling vegetarian entree.

Easy Vegan Swiss Chard recipe with Leeks.

Easy Vegan Swiss Chard recipe with Leeks.

Very easy and simple vegan swiss chard recipe that's deliciously sweet. A healthy side dish that's for kids too. The leeks add the touch of sweetness which will make you love this meal. The swiss chard is sauteed just for 7 minutes in already cooking leeks.

Swiss Chard Gratin (Vegan & Gluten-Free)

Swiss Chard Gratin (Vegan & Gluten-Free)

This creamy Swiss chard gratin is made with coconut milk, garlic and ginger for soul-satisfying yet healthy side dish that has converted even the staunchest of chard critics! Instead of fussing with a bechamel sauce, coconut milk gets simmered with garlic and ginger until fragrant, and is then thickened with cornstarch. The sauce binds together a tangle of Swiss chard (it will seem like a lot of chard, but it cooks down considerably). The gratin gets topped with crispy breadcrumbs (regular or gluten-free) and is baked until bubbly. A touch of lime juice brightens the flavors. You will need a 1-quart sized baking dish for this recipe (it can also be baked in individual ramekins or dishes).

Roasted Cauliflower and Broccoli

Roasted Cauliflower and Broccoli

Dusted liberally with a Parmesan cheese, and a squeeze of fresh lemon, roasted broccoli and cauliflower is a healthy and flavorful side dish.

Sauteed Swiss Chard

Sauteed Swiss Chard

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Sauteed Swiss Chard - Healthier Steps

Sauteed Swiss Chard - Healthier Steps

Sauteed Swiss Chard is a delectable and nutritious side dish! It's quick and easy to make, and it's naturally vegan!

Lentil Shepherd’s Pie -- vegetarian comfort food in a dish!

Lentil Shepherd’s Pie -- vegetarian comfort food in a dish!

The rest of our Farmers Market Swiss chard and leftover mashed potatoes were the inspiration for this vegetarian-based Shepherd’s Pie. J...

Swiss chard, salmon, turmeric and fresh lovage warm salad with acini de pepe pasta

Swiss chard, salmon, turmeric and fresh lovage warm salad with acini de pepe pasta

This quick Swiss chard, Salmon and acini de pepe pasta warm salad gets a proper lift with the added fresh lovage, dill and parsley. A delicious colourful and so vibrant lunch or dinner. 

Mushroom Swiss Omelet

Mushroom Swiss Omelet

An easy mushroom Swiss omelet is the perfect way to elevate your breakfast or lunch, and it's low carb and gluten-free! With a few simple ingredients, you can have a healthy, protein-packed meal in minutes!

How to Grow Spinach

How to Grow Spinach

Spinach is a delicious cold-weather plant closely related to beets and Swiss chard. Learn how to grow spinach ahead!

White Bean & Swiss Chard Soup

White Bean & Swiss Chard Soup

The Farmers Market and Food Network were the inspirations for last night’s soup.  Organic Swiss chard from the market and my version of a...

Grilled Apricot & Burrata Board - Tastefully Grace

Grilled Apricot & Burrata Board - Tastefully Grace

Charcuterie boards, wine and summertime go together like PB&J. I’m reimagining charcuterie with this absolutely incredible board. Grilled apricots bring sweet, tart, and a bit of char – Spanish serrano ham brings delicate smoke and salt – burrata brings indulgent creaminess – Swiss chard adds crunch, a hint of bitter and sweet. All tossed with a citrusy vinaigrette, it’s really a beautiful, early summer dream. My STEP-BY-STEP VIDEO below will…

Vegetable Menestra

Vegetable Menestra

How to make a Vegetable Menestra. INGREDIENTS: Serves 6 6 preserved or fresh white asparagus spears3 quarts waterSalt6 Swiss chard stems1/2 pound romano (flat) beans or regular green beans, ends trimmed6 small artichokes1 lemon, halved1 tablespoon plus 1 teaspoon all-purpose flour2 cups fresh or fro

Zucchini involtini with swiss chard & ricotta

Zucchini involtini with swiss chard & ricotta

Adapted from Alexandra Stafford on Food52Low-carb and delicious, by itself or served with grilled chicken or fish. 

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