Delicious beet hummus recipe, made with beets, tahini paste, lemon juice, salt, pepper, garlic and cumin. But no chickpeas!
How to make Tuna Steak with Salsa Verde. INGREDIENTS: Serves 2 2 fresh tuna steaks5 tbsp olive oilSaltPepper2 handfuls of new potatoes, cooked For the Salsa Verde: 4 anchovy fillets1 tbsp chopped capers1 chopped garlic clove1⁄2 lemon, zest and juice only90ml olive oil2 tbsp chopped parsley1 tbsp cho
Making your own hummus is actually easy, cheap and healthy. Most of the popular brands contain lots of preservatives. This recipe is actually made without oil. The olive oil is added as a garnish which you can omit if you prefer. Tahini (whole sesame paste) and artichokes for delicious flavor give a delicious flavor. I enjoy hummus served with vegetable sticks, gluten-free pita bread, pizza, tortilla and potatoes. I added Za’atar, a Middle Eastern spice blend which I had handy. You can make your own, here is a recipe, The sumac is the only ingredient that you would have to...
How to make a Courgette Salad Bowl. Ingredients: Serves 4 4 zucchini (sliced)1 handful broad beans1 handful fresh peas (podded)1 red chilli pepper (seeded and finely chopped)1 garlic clove (chopped)1 handful mint1 handful basil2 tbsp extra-virgin olive oil½ lemon (juiced)3 tbsp olive oilsea saltfres
How to make Beetroot Hummus. Ingredients: 1 medium roasted red beet (about 3 inches in diameter and 6 ounces in weight)15 ounce can chickpeas, drained with liquid reserved1/4 cup chickpea liquid (or more as needed)2 tablespoons fresh lemon juice1/2 teaspoon saltpinch of pepper2 cloves garlic, minced
A quick and easy healthy spread replacing the traditional chickpeas with broccoli. Just so happens to be vegan, dairy free and gluten free.
This dukkah chickpea burgers are bursting with flavour and full of plant-based protein. For the patties, I use chickpeas and carrot as a base and is infused with dukkah, mint leaves, onion and tahini. I paired my burger patties with nigella seeds burger buns, sauteed radicchio with pomegranate molasses, and topped with crispy onion. Dukkah Chickpea Burger Ingredients Dukkah chickpea burger 150g dry chickpeas 1 eschalot or small red onion, diced 2 carrots, peeled and shredded 2 tbsp tahini small bunch of mint leaves, chopped 1/2 tsp ground coriander 1/4 cup dukkah Sauteed radicchio 2 heads radicchio, torn and roughly chopped 1 tbsp olive oil 2 tbsp pomegranate molasses For serving Burger buns melted cheese dukkah Direction Wash and rinse the chickpeas. Add to a large pot, cover with 2 inches of water and boil over high heat. Cook for 5 minutes. Cover the pot, turn off the heat, and let sit for 1 hour. Drain, rinse lightly and dry thoroughly. Put the chickpeas, eschalot, tahini, mint leaves, and ground coriander in a food processor. Pulse until combined, but not smooth. Put the chickpeas mixture in a bowl, add grated carrot, and dukkah. Season with salt and pepper, and mix …
Harira is a hearty and warming Moroccan soup made with dried legumes, vegetables, and beef or lamb, making it filling and satisfying meal. This tomato-based soup often eaten with dates to break the fast during Ramadan. You can adapt it to make it vegan, simply omit the beef and use vegetable broth instead of beef broth. If you make this Harira Soup, be sure to leave a comment and tag me on Instagram! Love to hear from you. Follow my Pinterest and Instagram to get more recipes and cooking ideas! Harira Soup Ingredients 3 tablespoons olive oil 1 large onion, finely diced 100g beef or lamb, cut into small cubes 3 cloves garlic, chopped 1 teaspoon turmeric 1 tablespoon dried ginger 1/2 teaspoon cayenne pepper 1 teaspoon black pepper 4 medium tomatoes, peeled and pureed 100g dried chickpeas or canned chickpeas 100g dried lentils 2 large carrots, peeled and diced 1 large potato, peeled and diced 1 tablespoon chopped celery 1 tablespoon chopped cilantro 1/4 cup basmati rice or broken vermicelli lemon wedges, for serving Direction Heat the olive oil in a large heavy-bottomed pot over medium-high heat. Fry the onion until softened and lightly colored, 5 to 7 minutes. Add beef, cook for …
This lemon pea stew recipe is a perfect veggie winter warmer. It’s super easy, and the addition of lemon and dill at the end makes for a vibrant zestiness that is so addictive. In some parts of Greece this recipe is made with meat, too. There are several Greek recipes that make arakas, or peas, the star of the show, and this is one. Other arakas recipes might include beef, or tomatoes - but I like the clean, sweet flavour of peas in combination with lemon and dill best. At our house this is served simply, with lots of crumbled feta cheese mixed with olive oil and lemon, maybe a side salad and some garlic bread. It sounds simple, but really this sits pride of place as a main meal. It is the perfect dish for early spring - it tides me over from the cold winter nights when all I want is a bowl of warm, nourishing stew into the springtime, when I crave fresh, green flavours. This lemon pea stew recipe straddles both of these desires perfectly.
How to make Homemade Hummus. INGREDIENTS: 2 15-oz cans of white beans, with half the liquid reserved4 garlic cloves, minced and then mashed (or to taste)3-4 crushed chiles (or to taste)2/3 cup of tahini (or to taste)Juice of 3 lemons (or to taste)1/2 teaspoon salt1/4 cup olive oil (or to taste)Pine
A chickpea dip made with boiled chickpeas roasted red pepper and enhanced with flavors of lemon, sesame, and garlic. A perfect healthy dip to be served with choice of your salad vegetables or tortillas.
Easy Garlic Hummus| How to make Hoummus | Garlic Hummus with Tahini Prep time:15 mins Cooking Time: 15 mins Total Time: 30 mins + soaking time for chickpeas
Today, i have a very nutritious and healthy rice recipe to share with you all. Broccoli chickpea rice, Yes ! A one bowl meal filled with plant protein and healthy broccoli. With a hint of coconut at every bite, it is very nutty, filling and more over healthy. The addition of chickpeas and broccoli your leftover rice becomes a healthy rice bowl. Off late, veggie bowls and buddha bowls are trending. With simple concept to build a one dish meal that has whole grains, healthy veggies, protein and sauces. They make a complete balanced meal. Are you into meal planning? Do you cook rice ahead at the begining of the week? Do you have leftover rice often? With simple ingredients as broccoli, chickpea and coconut to the rice. Here i have combined the broccoli and chickpea stir fry/curry with the rice. You can even deconstuct the recipe , be creative and recplace or add veggies to make an awesome buddha bowl. Broccoli chickpeas rice is loved by adults and kids alike. A single bowl dish that’s healthy, hearty , filling and moreover ready in less than 20 minutes. VARIATIONS TO MAKE TO BUDDHA BOWL Replace white rice with brown rice or even quinoa. To make it more flavorful, cook rice with coconut milk in place of water. Add some toasted nuts for a more nutty flavor. Make your favorite sauce and serve as aside. Add roasted veggies as brussel sprouts or even carrots. Spice up the broccoli stir fry as per your choice. Replace chickpeas with other protein sources. INGREDIENTS TO MAKE THIS BROCCOLI CHICKPEAS RICE BOWL Rice : Cook rice ahead in time. Leftover rice works great as the rice has to be completely cooled. Chickpeas : Cook chickpeas ahead if using dry ones. Canned chickpeas also work great for this recipe. Coconut : Fresh coconut or use dry shredded coconut that’s unsweetned. Garlic Powder : Garlic powder adds a nice flavor to this rice bowl. Use minced garlic in place of powder. Coconut Oil/Oil : While coconut oil adds a nice flavor to the rice bowl. Replace with chioce of oil. Coriander Powder : Coriander or Cumin powder adds additional flavors to the rice bowl. Adjust as per taste preferance. Papirika : Adds spice to the rice bowl. Adjust as per spice level. HOW TO MAKE BROCCOLI CHICKPEA RICE ? Cook rice and chickpeas ahead, if using dry chickpeas. Soak dry chickpeas in water overnight or atleast 8 hours. Drain and cook with enough water till soft. In an instantpot cook for 8 minutes or pressure cook for 3 whistles. Do not over cook, they become mushy. Heat coconut oil or any oil in a skillet. If using fresh garlic mince and add at the begining. Roast for a minutes and add broccoli florets. Cover and cook for a fe minutes till they are slightly tender. Add a pinch of salt to fasten the cooking process. Add chickpeas and saute for a minutes or two. Add spices as garlic powder, coriander powder, salt and cook. If using fresh grated coconut add it along with the spices and cook till the raw smells goes away. If using dry coconut add after the spices are mixed and cooked . Give the mixture a good mix. For a deconstucted veggies bowl, use this stir fry mixture and add to the veggies bowl. Serve the stir fry along with chioce of grains as brown rice, coconut rice or quinoa. To make a single serving rice bowl, add cooked rice to this mixture a combine well till mixed. Serve warm and enjoy… https://youtu.be/x8SZQx0zfGo TELL ME WHAT YOU THINK !!! As always, I’d love to hear your thoughts on this recipe if you make it. So drop me a comment below, and be sure to tag on social media. Also, let us know about any varaitions you made to this recipe, we would love to try it too. Love to share your yummy pictures with us? Please share on Instagram @connect2hameesha and hashtag it #connect2hameesha Subscribe to my Youtube Channel Hameesha for more amazing videos.
Cilantro Jalapeno Hummus combines chickpeas, tahini, and fresh ingredients like jalapenos, cilantro, and garlic for a creamy, spicy hummus that's ready in only 5 minutes!
How to make Greek Chicken Souvlaki. INGREDIENTS: Serves 4 1 lb. boneless, skinless, chicken breasts, in bite size pieces2 tablespoons olive oil1 tablespoon white wine vinegar4 large garlic cloves, minced3 tablespoons Greek Seasoning1 large lemon, juiced1/2 teaspoon salt1/2 teaspoon pepper INSTRUCTIO
This delicious Lemon Asparagus Orzo combines tender pieces of lightly cooked asparagus with fine orzo pasta in a tangy lemon garlic sauce! Every bite is a refreshingly light flavor combination that pairs especially well with chicken or seafood dinners!
This Lemon Beet Hummus Recipe takes 10 minutes to make and you can use canned beets for convenience. You'll love this unique blend of ingredients.
How to make Mediterranean Eggplant Boats. Ingredients: Serves 4 FOR THE MEDITERRANEAN SALSA: 1 cup chopped tomatoes1/2 cup finely chopped jarred roasted red peppers2 Tbsp. diced red onion2 Tbsp. chopped fresh parsley1 Tbsp. extra-virgin olive oil2 tsp. drained capers2 tsp. fresh lemon juice1/4 tsp.
How to make Steak and Chips. Ingredients: Serves 4 2 baking potatoes, cut into wedges30ml (2 tbsp) olive oil½ tsp paprika250g (8oz) frozen peas1 Little Gem lettuce, torn into pieceshandful fresh mint leaves1 lemon, squeezed475g (15oz) beef sirloin steak Method: Preheat the oven to gas 5, 190°C, fan